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TRUE Wellness with Dr. Dee
Welcome to TRUE Wellness with Dr. Dee—where we are redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Dee uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Dee PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Dee is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for over 16 years. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.drdee.com to learn more.
TRUE Wellness with Dr. Dee
Ep.6 Changing Course: Kate Navarro Fessler on Beating Burnout and Designing a Life You Love
Are you ready to break free from burnout and design a life filled with purpose and joy?
In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Kate Navarro Fessler, Chief Empowerment Officer of Changing Course, teaching people how to live and work on their own terms and create a life of freedom, fulfillment and abundance. Kate is also a licensed associate of the Impostor Syndrome Institute, providing keynotes and workshops for organizations and Impostor Syndrome-informed coaching for individuals. She is also the author of the children's book "Stormy and the Rainbow" available on Amazon.com.
What You’ll Learn in This Episode:
- How to Recognize Burnout and Take Action Before It Impacts Your Health:
Learn the subtle signs of burnout—like constant fatigue, irritability, and brain fog—that many people ignore. Kate explains how these symptoms are warning signals that your body and mind are overwhelmed and offers advice on how to address them before they spiral into serious health issues. - The Power of Asking, “What Do I Want My Life to Look Like?”
Discover the importance of creating a clear vision for your life. Kate shares practical steps to take a step back, reimagine your daily routine, and align it with your personal values and passions. This shift can lead to greater clarity, fulfillment, and purpose. - Why Self-Care is Essential, Not Selfish:
Understand why prioritizing yourself is crucial, especially for caregivers and busy professionals. Kate discusses how simple self-care practices—like journaling, pursuing hobbies, or reconnecting with joy—can replenish your energy and improve your ability to support others. - Aligning Your Passions and Purpose to Build a Fulfilling Life:
Explore the connection between what you love to do and who you want to impact. Kate emphasizes that your passions can provide valuable clues to your purpose, whether it’s pursuing a career change, starting a new hobby, or giving back to a cause you believe in. - The Role of Community and Expert Guidance in Life Transitions:
Learn why it’s important to surround yourself with a supportive community and seek mentorship during times of change. Kate highlights how like-minded individuals and experienced mentors can help you navigate challenges, provide fresh perspectives, and keep you motivated as you redefine your life.
Click here to join her community!
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
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Website: www.drdee.com
Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd
🎙️ Your journey to true wellness starts now!