TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
Balancing Energy, Healing Trauma, and Embracing Imperfection with Heather Simonson
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Did you know your energy centers could be the key to unlocking better health, emotional balance, and even creativity?
In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Heather Simonson, a Licensed Clinical Social Worker (LCSW), AASECT Certified Sexuality Educator and Sex Therapist, and the recipient of Long Island’s Best Sex Therapist award. Heather’s education and experience in counseling and health education, combined with her expertise in integrative therapeutic techniques, enable her to provide a truly holistic perspective of healing. Drawing from both Eastern and Western practices, Heather works with clients of all ages and abilities through individual, couples, and family counseling.
Together, Heather and Dr. Dee dive into the fascinating world of the body’s energetic systems, exploring how chakras and energy centers impact physical, emotional, and mental well-being. Heather shares her expertise on balancing energy, healing trauma, and embracing imperfection as essential components of true wellness.
What You’ll Learn in This Episode:
- The Basics of Chakras:
Discover how the seven main energy centers of the body influence physical, emotional, and mental health. Heather explains how imbalances in these chakras can manifest as physical ailments, emotional struggles, or mental blocks. - Practical Ways to Balance Your Energy:
Learn actionable techniques like yoga poses, breathing exercises, and mindfulness practices to realign your energy and stabilize your chakras. Heather offers simple, practical exercises that can be incorporated into your daily life. - The Ripple Effect of Trauma:
Explore how trauma disrupts the body’s energy systems and why addressing emotional pain is crucial for long-term healing and wellness. Heather shares insights into recognizing and overcoming these blockages. - Sexuality and Creativity Connection:
Heather explains the vital connection between sexual energy and creativity, emphasizing the importance of reconnecting with this energy to enhance overall well-being and unlock potential in other areas of life. - Embracing Imperfection:
Heather shares a powerful mantra—"I am perfect exactly as I am"—and explains how embracing imperfection
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A Gift for You
The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation. https://go.southbaywellness.com/calibrationregistration
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr .Z, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
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Website: www.SouthBayWellness.com
Watch here: https://www.youtube.com/@DrZTRUEWellness