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TRUE Wellness with Dr. Dee
Welcome to TRUE Wellness with Dr. Dee—where we are redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Dee uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Dee PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Dee is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for over 16 years. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.drdee.com to learn more.
TRUE Wellness with Dr. Dee
Ep.10 The Healing Power of Nature: Maureen Calamia on Earth-Based Wisdom, Grounding, Intuition, & Balance
Have you ever wondered how reconnecting with nature could transform your life?
In this inspiring episode of the TRUE Wellness Podcast, Dr. Dee sits down with Maureen Calamia, a visionary speaker, teacher, and advocate for earth-based spirituality. Maureen is the founder of the Luminous Spaces School, offering courses in feng shui, biophilic design, and conscious nature relationships. She is also the author of Creating Luminous Spaces and the highly anticipated The Enchanted Earth podcast on Youtube released in December 2024.
Maureen shares her passion for expanding joy, consciousness, and meaning by nurturing our connection with the natural world. Through enchanted storytelling, earth-honoring ceremonies, mindfulness, and intuitive practices, she inspires listeners to deepen their relationship with nature, connect with their authentic selves, and embrace heart-based wisdom.
What You’ll Learn in This Episode:
- What is Nature Deficit Disorder? Discover how disconnection from nature impacts your mental, emotional, and physical health. Maureen explains why rebuilding our bond with the natural world can reduce stress, ease anxiety, and bring fulfillment to our lives.
- The Science of Grounding: Learn how grounding practices like standing barefoot on the earth can lower stress hormones, balance energy, and provide instant emotional and physical relief.
- The Healing Power of Stories: Explore how sharing personal stories about nature can spark self-reflection, awaken hidden memories, and reconnect you with your authentic self.
- Simple Ways to Reconnect with Nature: Maureen shares actionable tips, like mindful walks and forest bathing, to integrate nature into your daily routine and improve your overall well-being.
- Deepening Your Connection with the Earth: Learn how mindfulness, rituals, and indigenous wisdom can help you create a reciprocal relationship with nature and find guidance in the world around you.
Visit Maureen's pages:
- link for book purchase bonuses - https://www.luminous-spaces.com/the-enchanted-earth-book/
- https://www.luminous-spaces.com/
- https://www.instagram.com/maureencalamia/
- https://www.linkedin.com/in/maureencalamia
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
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Website: www.drdee.com
Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd
🎙️ Your journey to true wellness starts now!