TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
Embracing Your Body: Alyce Croft on Self-Acceptance, Healing, and Feminine Empowerment
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Do you feel disconnected from your body or struggle with self-acceptance?
In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Alyce Croft, a boudoir photographer and NLP-certified coach who helps women heal their relationship with their bodies. Drawing from her experiences as a philosophy professor, world traveler, and a woman who overcame menstrual dysregulation, Alyce shares unique insights on self-love, body confidence, and feminine empowerment.
Together, they explore how to release trauma stored in the body, rewrite limiting beliefs about beauty, and embrace your authentic self. With practical tools and inspiring wisdom, Alyce empowers listeners to cultivate true self-acceptance and reconnect with their bodies in a meaningful way.
Check out Alyce's pages:
https://www.alycecroftboudoir.com/healing
Instagram: @alycecroftboudoir
What You’ll Learn in This Episode:
- Why Changing Your Body Isn’t Enough:
- Alyce explains why external changes like weight loss or physical transformation don’t automatically heal your relationship with your body and how self-acceptance is the real key to lasting confidence.
- Healing Trauma Stored in the Body:
- Discover how emotions, stories, and even other people’s energy can live in your body, causing discomfort and disconnection. Learn how to identify and release these stored traumas to feel more at home in your own skin.
- Rewriting Limiting Beliefs About Beauty:
- Alyce shares how societal beauty standards and personal experiences shape our view of ourselves—and how to replace negative self-talk with empowering beliefs.
- Practical Tools for Self-Love:
- Learn powerful exercises like the Inner Smile technique, emotional catch-and-release practices, and mindfulness methods to deepen your connection with your body.
- Balancing the Masculine and Feminine in Wellness:
- Explore the importance of integrating both masculine drive and feminine nourishment to create harmony in your health journey.
#TRUEWellnessPodcast #SelfLoveJourney #BodyPositivity #HealingTrauma #FeminineEmpowerment #ConfidenceBuilding #MindBodyConn
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
A Gift for You
If today’s episode resonated with you, we created something to help you start restoring your nervous system and energy rhythm.
The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation. https://go.southbaywellness.com/calibrationregistration
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr .Z, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
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YouTube: @DrZTRUEWellness
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