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TRUE Wellness with Dr. Dee
Welcome to TRUE Wellness with Dr. Dee—where we are redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Dee uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Dee PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Dee is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for over 16 years. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.drdee.com to learn more.
TRUE Wellness with Dr. Dee
Ep.12 Breaking the Cycle: Robb Beams on Managing Stress, Smart Nutrition, and Achieving Peak Performance
Are you struggling to break free from stress, bad diets, and exercise guilt?
In this episode of the TRUE Wellness Podcast, Dr. Dee welcomes Coach Robb Beams, a globally recognized human performance expert and founder of Complete Racing Solutions. With over 30 years of experience, Robb has helped world-class athletes, weekend warriors, and individuals seeking sustainable health solutions. Together, they discuss how stress, misinformation, and quick fixes in the wellness industry hinder long-term health and performance. Robb shares actionable strategies to break these cycles and focus on sustainable practices that lead to true wellness.
What You’ll Learn in This Episode:
- The Impact of Stress on Health and Performance:
Robb explains how chronic stress—whether from relationships, work, or physical exertion—leads to weight gain, adrenal fatigue, and decreased performance. Learn why reducing stress is the cornerstone of sustainable health.
- Why Sleep is Non-Negotiable for Wellness:
Discover why 8–9 hours of sleep is critical for releasing recovery hormones like HGH and testosterone, and how lack of rest creates a vicious cycle of exhaustion and weight gain.
- Nutrition Myths and Truths:
Robb debunks common diet fads and shares why balancing macronutrients with whole, real foods is essential. He emphasizes the importance of personalized nutrition, blood work, and staying hydrated for optimal energy and performance.
- The Problem with Social Media Wellness Trends:
Understand how misinformation on platforms like Instagram leads to dangerous practices, such as extreme caloric restrictions or eliminating essential nutrients. Robb offers tips for cutting through the noise and trusting evidence-based approaches.
- Breaking the Guilt-Punishment Cycle in Exercise:
Robb highlights how viewing exercise as punishment for eating perpetuates an unhealthy mindset. Learn how to reframe fitness as an enjoyable and sustainable part of your routine.
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Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
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Website: www.drdee.com
Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd
🎙️ Your journey to true wellness starts now!