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TRUE Wellness with Dr. Dee
Welcome to TRUE Wellness with Dr. Dee—where we are redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Dee uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Dee PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Dee is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for over 16 years. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.drdee.com to learn more.
TRUE Wellness with Dr. Dee
Ep.15 Unlock the Power of Now: Overcome Stress & Anxiety with Elmari Van Wyk
Are you stuck in a cycle of stress, overthinking, or self-doubt—and wondering how to lead with clarity and confidence when life feels overwhelming?
In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Elmari Van Wyk—a transformational leadership and communication coach whose life journey is a blueprint for resilience, reinvention, and empowered living.
Elmari is the visionary founder of Life Directions, a coaching and training company rooted in her passion for emotional healing, leadership development, and authentic communication. Her story began with success—but took a dramatic turn after losing her first business following 9/11, enduring multiple financial setbacks, and navigating a painful relationship breakdown.
Rather than giving up, Elmari leaned into her pain, sought mentorship, and immersed herself in the world of emotional transformation. That personal healing became her purpose—and today, she helps overwhelmed business owners become confident, grounded leaders who can communicate with anyone, about anything.
What You’ll Learn in This Episode:
✅ The Golden Moment of Now – Why embracing the present is the key to emotional healing and mental clarity.
✅ How to Rewire Your Mind for Peace – Stop the spiral of overthinking and learn to regulate your emotions.
✅ The Science of Anxiety & Fear – Understand how your brain processes fear and how to stop self-sabotaging thoughts.
✅ Breathwork & Mindfulness Techniques – Discover simple practices that instantly reduce stress and anxiety.
✅ Journaling & Reflection – How writing down your thoughts can help you gain control over overwhelming emotions.
✅ The Art of Letting Go – Learn why acceptance is the first step to real transformation.
If you're ready to stop living in the past or worrying about the future, this episode will help you unlock inner peace, emotional resilience, and the power to live fully in the present.
Visit Elmari's social pages:
FB Personal: https://www.facebook.com/elmari.vanwyk.7/
FB Professional: https://www.facebook.com/YourBeliefCoach/
IG: https://www.instagram.com/radiant_leadership_with_elmari/
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com
Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd
🎙️ Your journey to true wellness starts now!