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TRUE Wellness with Dr. Dee
Welcome to TRUE Wellness with Dr. Dee—where we are redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Dee uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Dee PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Dee is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for over 16 years. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.drdee.com to learn more.
TRUE Wellness with Dr. Dee
Ep.21 Unworthy to Unstoppable: Rewiring Trauma, Perfectionism & Body Shame for True Freedom
Are you stuck in a cycle of trauma, body shame, and self-sabotage?
In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Deborah Yager, Master Trainer of NLP, co-founder of Yager Training Co., and Women’s Performance Coach. Deborah shares her astonishing journey from drug addiction and sex work to becoming a beacon of personal transformation.
Deborah opens up about the toxic belief systems society instills in women, her life-altering decision to remove her breast implants, and how Neuro-Linguistic Programming (NLP) helped her rebuild self-worth and guide thousands toward healing. This episode is a call to redefine beauty, take back your power, and stop letting past programming dictate your health, joy, and purpose.
💡 What Listeners Will Learn
💡 What Listeners Will Learn
🔎 The Hidden Health Costs of Body Image Shame
How beauty standards and perfectionism lead to emotional stress that fuels anxiety, burnout, and chronic illness—and how healing your body image can transform your health.
🍽️ The Truth About Emotional Eating & Body Dysmorphia
Deborah shares how trauma often hides behind food struggles and distorted self-image—and how true healing starts with emotional awareness.
🧠 How to Reprogram Unconscious Beliefs
Discover how deep-rooted thoughts like “I’m not enough” can sabotage your health and success—and how to rewire them for confidence and clarity.
🌀 Why Emotional Clearing Is Key to Wellness
Learn the daily emotional hygiene ritual that helps regulate your body, boost resilience, and prevent stress from becoming disease.
🔥 From Addiction to Alignment
Deborah’s raw journey—from jail and addiction to global transformation leader—shows how taking full responsibility can rewrite your story for good.
Find out more about the Yager Training:
https://yagermethod.com/nms-47-7516?am_id=danielle1304
https://www.instagram.com/deborahyager/
https://www.linkedin.com/in/deborah-yager/
www.facebook.com/YagerTraining
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
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Website: www.drdee.com
Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd
🎙️ Your journey to true wellness starts now!