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TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
Can Sound Heal the Body? How Frequency Can Restore Your Health Naturally
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What if the key to healing wasn’t in a pill—but in a frequency?
In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Linda Bamber-Olson, sound healing expert and founder of WAVWatch, to uncover the overlooked science of bioenergetic healing. Born deaf in one ear, Linda developed a lifelong passion for sound, later creating one of the most cutting-edge wearable tools that uses frequencies to support the body’s natural ability to heal. From emotional trauma to physical pain, parasites to hearing loss—she’s seen sound change lives.
With over 30 years in holistic health and a deeply personal journey through breast cancer advocacy, Linda shares the remarkable stories and science behind how sound frequencies influence cellular function, balance hormones, and even support mental wellness. You’ll rethink everything you thought you knew about healing.
What Listeners Will Learn:
- The True Power of Sound Frequencies
Learn how ancient knowledge and modern tech converge to help the body rebalance, detox, and heal—without drugs or side effects.
- The Shocking History of Sound Medicine Suppression
Discover how pioneers like Tesla and Rife were silenced—and why frequency-based healing was nearly erased from modern medicine.
- How a Watch Helped Dissolve Pain, Infections, and Even Kidney Stones
Hear real-life case studies, from women reversing breast lumps to people ditching hearing aids and chronic pain meds after 30-minute sessions.
- Why You Absorb Frequencies Through Your Bones and Skin—Not Just Ears
Uncover how your body acts like a tuning fork, resonating with healing tones that restore balance from the inside out.
- How Parasites, EMFs, and Emotional Trauma Disrupt Healing—and How to Clear Them
Linda explains how WAVWatch protocols helped clear parasitic infections and trauma-related symptoms with measurable before-and-after results.
Learn more about Linda's work here:
- https://buy.wavwatch.com/yo0nfg46 - Use code DR.100 for a $100-OFF on your first WavWatch!
- https://www.instagram.com/thewavwatch
- https://www.facebook.com/wavwatch
Download your FREE TRUE Wellness Checklist here:
https://go.drdee.com/checklist
FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation. go.southbaywellness.com/calibration
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.
Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
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Website: www.SouthBayWellness.com
The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.