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TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
From Trauma to Triumph: Can Your Past Be the Key to Your 7-Figure Future?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if your greatest trauma became the blueprint for your greatest transformation?
In this unfiltered episode of the T.R.U.E. Wellness Podcast, Dr. Dee dives deep with Lisa Pezik—award-winning performer, business strategist, and trauma breaker. From battling generational abuse to commanding stages across the globe, Lisa reveals how she turned pain into power and built a life of impact, love, and authenticity.
You’ll discover how she went from being told she’d never amount to anything... to becoming a sought-after speaker, agency owner, and creative force behind the acclaimed musical "Too Big For Her Britches."
This is not just another "how-to" episode. It's a masterclass in reclaiming your voice, rewriting your story, and refusing to settle for anything less than a life you’re obsessed with.
What you can learn from this episode:
1. The Hidden Impact of Generational Trauma: Lisa breaks down how inherited beliefs sabotage success—and how you can finally break the cycle.
2. Healing Through Storytelling: Learn why putting your story on stage (or into your business) can be one of the most healing and profitable moves you make.
3. Why Perfection is the Enemy of Progress: Lisa exposes how perfectionism is rooted in fear and how letting go leads to massive creative and personal breakthroughs.
4. Building a Business that Reflects Your Truth: Hear how Lisa and her husband grew a 7-figure agency rooted in authenticity, creativity, and aligned teamwork.
5. How to Transform from "Not Enough" to "Unstoppable": Lisa shares her mindset shifts that rewired her self-worth—and her bank account.
Learn more about Lisa:
https://www.instagram.com/lisa.pezik/
https://www.linkedin.com/in/lisapezik/
https://www.facebook.com/LisaPezikStrategist/
X: @LisaPezik
https://www.youtube.com/@infinitedesignhouse9068
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
A Gift for You
The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation. https://go.southbaywellness.com/calibrationregistration
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr .Z, where we’re redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Follow us on social media for more wellness inspiration.
Instagram: DrZTRUEWellness
Facebook: DrZTRUEWellness
YouTube: @DrZTRUEWellness
LinkedIn: drztruewellness
TikTok: @drztruewellness
Website: www.SouthBayWellness.com
Watch here: https://www.youtube.com/@DrZTRUEWellness
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