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TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
Unlock 20X Potential: How Navy SEAL Mindset Can Transform Your Health, Focus & Life
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What does a Navy SEAL know about mindset, purpose, leadership, and peak performance?
Everything. In this high-impact episode, Dr. Dee sits down with retired Navy SEAL Commander Mark Divine—best-selling author of Unbeatable Mind and founder of SEALFIT—to explore the intersection of mental toughness, personal growth, emotional resilience, and purpose-driven living.
Mark breaks down the 20X mindset—the idea that you're capable of twenty times more than you think—and how training your mind is the key to unlocking your potential. Together, they discuss daily practices for self-mastery, mindfulness, inner leadership, and overcoming stress, fear, and self-doubt.
Whether you're navigating burnout, a career pivot, or a deeper call within—this conversation will inspire you to stop surviving and start leading your life with intention.
What Listeners Can Learn:
- The 20X Principle: Discover how embracing the belief that you're capable of 20 times more can revolutionize your approach to challenges and performance.
- Integrated Training: Learn the importance of developing the Five Mountains—physical, mental, emotional, intuitional, and spiritual—for holistic growth.
- Breath Control Techniques: Understand how mastering your breath can be a powerful tool to manage stress and maintain focus under pressure.
- Purpose-Driven Leadership: Explore how aligning with your true purpose can enhance your leadership skills and personal fulfillment.
- Overcoming Fear: Gain insights into recognizing and confronting fear, transforming it into a catalyst for growth and resilience.
Visit Mark's website to learn more:
https://www.instagram.com/sealfit/
https://www.instagram.com/markdivineleadership/
https://www.instagram.com/myunbeatablemind/
https://www.instagram.com/bruteforcetraining/
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
A Gift for You
If today’s episode resonated with you, we created something to help you start restoring your nervous system and energy rhythm.
The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation. https://go.southbaywellness.com/calibrationregistration
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr .Z, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
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YouTube: @DrZTRUEWellness
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