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TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
Every. Damn. Day! How Daily Habits Can Shift Your Mindset and Transform Your Life
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What if you could stop living in regret and start taking control of your life today?
In this powerhouse episode of the TRUE Wellness Podcast, Dr. Dee sits down with Jon Kirby, founder of the EVERY. DAMN. DAY. movement, to discuss how to cultivate discipline, resilience, and purpose, even in the face of adversity.
Jon reveals the key mindset shifts that will help you break free from the cycle of regret and live a life that’s truly aligned with your purpose.
If you’ve ever felt stuck, overwhelmed, or paralyzed by indecision—this episode is exactly what you need.
What Listeners Can Learn:
- The Power of Discipline in Unlocking Your Potential:
Jon shares how implementing strict daily routines helps build the foundation for achieving long-term goals, regardless of the obstacles that arise.
- Why Living Without Regrets Is a Choice, Not a Dream:
Regret-free living isn’t a fantasy; it’s a decision. Jon dives into how shifting your mindset can unlock a life of action and fulfillment—without looking back.
- How to Build Resilience in the Face of Life’s Toughest Challenges:
Jon reveals his personal story of overcoming failures and how he used those setbacks to fuel his success, including creating his life-changing movement.
- The Importance of Aligning Your Purpose with Your Daily Actions:
Discover how aligning your daily routines and habits with your deepest values is the key to personal growth and living authentically.
- The 20X Mindset: You’re Capable of 20x More Than You Think:
Learn how the 20X mindset shifts your perspective on what’s possible and how you can apply it to every area of your life—from health to career to relationships.
Follow Jon's work here:
https://www.instagram.com/jonpkirby/
https://www.linkedin.com/in/jonpkirby/
https://www.facebook.com/jonpkirby
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
A Gift for You
If today’s episode resonated with you, we created something to help you start restoring your nervous system and energy rhythm.
The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation. https://go.southbaywellness.com/calibrationregistration
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr .Z, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
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Facebook: DrZTRUEWellness
YouTube: @DrZTRUEWellness
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