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TRUE Wellness with Dr. Dee
Welcome to TRUE Wellness with Dr. Dee—where we are redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Dee uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Dee PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Dee is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for over 16 years. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.drdee.com to learn more.
TRUE Wellness with Dr. Dee
Finding Your Own Medicine Within: Reclaiming Your Power and Health with Angela Waterlight
Are you connected to your true self? What if the key to your well-being lies within, not in prescriptions or external solutions?
In this transformative episode, Dr. Dee sits down with Angela Waterlight, shares her deep wisdom on how rediscovering our inner medicine is the true path to healing. Angela explains how the constant distractions of modern life pull us away from our true essence, and how reconnecting with ourselves through spiritual practices can bring balance and healing.
Angela Waterlight, originally from Austria and now based on Long Island, NY, is a soul practitioner, spiritual counselor, and holistic guide devoted to embodied healing and conscious evolution. She blends yoga, sacred circle work, energy medicine, and intuitive practices rooted in both Eastern and Western traditions to help people reconnect with their true selves. Her focus is on guiding others to reclaim their inner medicine and supporting women in fully embodying their power—so the masculine can rise in harmony, restoring the sacred balance we’re all longing to remember.
Key Takeaways:
- Your Inner Medicine: Discover how you already have the wisdom within to heal yourself and unlock your true potential. Angela discusses how you can tap into this internal wisdom for physical, emotional, and spiritual health.
- The Power of Contemplation: Learn the life-changing practice of contemplation. Angela explains how simple practices, like pausing every few hours for a moment of reflection, can ground you and realign your life.
- Creating Sacred Space: Understand the importance of having sacred circles and creating space for yourself to connect with others in a meaningful way.
- The Importance of Being Present: Explore the concept of "coming into your body" by being mindful of the present moment and reconnecting with yourself to experience true health and peace.
- Rest and Movement: Discover how balancing rest and movement helps release stress and supports emotional resilience, especially for women navigating perimenopause and menopause.
Connect with Angela:
Instagram: @angelgrcewaterlight
LinkedIn: AngelaGraceWaterlight
Facebook: AngelaGraceWaterlight
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com
Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd
🎙️ Your journey to true wellness starts now!