.png)
TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
The 90-Second Secret to Emotional Transformation with Dr. Joan Rosenberg | Dr. Z
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if emotional freedom was just 90 seconds away?
In today’s episode, Dr. Joan Rosenberg, a renowned psychologist and author of 90 Seconds to a Life You Love, teaches you the transformative power of leaning into your emotions. Gone are the days of suppressing your feelings. Instead, learn how embracing just 90 seconds of emotional discomfort can radically change your life.
Dr. Joan reveals how you can break free from emotional loops and reclaim your emotional resilience in just a matter of moments.
5 Key Things Listeners Can Learn:
- Emotional Awareness vs. Avoidance: Discover how shifting from avoidance to awareness can unlock the life you've been waiting for.
- 8 Core Emotions: Learn the 8 core emotions that, when acknowledged, can provide the foundation for emotional resilience.
- Overcoming Self-Criticism: Why harsh self-criticism is holding you back, and how self-compassion is the key to true emotional freedom.
- The 90-Second Reset: How leaning into emotional discomfort for just 90 seconds can dissolve the power of negativity in your life.
- Breaking Free from Distractions: How to stop mindless scrolling and distractions, and focus on emotional growth for lasting change.
Connect with Dr. Joan Rosenberg:
https://www.facebook.com/drjrosenberg
https://www.linkedin.com/in/joanirosenbergphd/
http://www.drjoanrosenberg.com/
https://www.instagram.com/drjoanrosenberg/
Get your copy of the "90 Seconds to a Life You Love" Book on Amazon: https://a.co/d/grNbv9X
Join the 6-Week Book Club Journey here: https://go.southbaywellness.com/joinbookclub90
FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation. go.southbaywellness.com/calibration
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.
Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
Instagram: ThisIsDrZ
Facebook: ThisIsDrZ
YouTube: @ThisIsDrZ
LinkedIn: ThisIsDrZ
TikTok: @ThisIsDrZ
Website: www.SouthBayWellness.com
The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.