TRUE Wellness with Dr. Dee
Welcome to TRUE Wellness with Dr. Dee—where we are redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Dee uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Dee PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Dee is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for over 16 years. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.drdee.com to learn more.
TRUE Wellness with Dr. Dee
The Hormone Reset Series: It’s Not Just Hormones — It’s the System That’s Failing You
Are you tired, foggy, gaining weight, and feeling like a stranger in your own body, only to be told “everything looks normal” or “it’s just aging”?
In this first episode of The Hormone Reset Series, Dr. Dee unpacks why the real problem isn’t your hormones — it’s the outdated system that’s failed to support women through perimenopause and beyond.
We’ll expose:
- Why your symptoms aren’t random—they’re intelligent feedback
- How cortisol, insulin, and estrogen fluctuations actually affect your brain, belly fat, mood, and sleep
- The shocking gap in women’s health research (and what your doctor may be missing)
- The role of toxin overload and endocrine disruptors in midlife hormonal chaos
- The real science behind belly fat, brain fog, and 3 AM wakeups (with studies you’ve probably never seen)
You’ll also learn how to reframe your symptoms as signals, not failures—and why your body isn’t broken, it’s brilliant.
Dr. Dee introduces her signature T.R.U.E. Wellness™ Framework—a revolutionary, body-led approach to healing hormone imbalances at the root and reclaiming your energy, clarity, and confidence in midlife.
This episode will leave you informed, empowered, and deeply seen—and it's just the beginning.
👉Follow the show and leave a comment about what hits home for you.
Your midlife isn’t a breakdown. It’s a wake-up call.
Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com
Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd
🎙️ Your journey to true wellness starts now!