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TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
The Hormone Reset Series: Why Diets, Detoxes, and Doctors Aren’t Fixing It
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You’ve tried the diets. You’ve done the detoxes. You’ve followed the doctor’s plan.
So why do you still feel tired, puffy, moody, and stuck in your body?
In this eye-opening episode of The Hormone Reset Series, Dr. Dee exposes why the most common “solutions” for hormone imbalance fail women in midlife—and how these approaches can actually make symptoms worse.
You’ll learn:
👉 Why “eat less, move more” backfires after 40
👉How aggressive fasting, carb-cutting, and overtraining trigger cortisol spikes and fat storage
👉Why most detoxes don’t work if your drainage pathways aren’t open
👉The hidden problem with many functional medicine protocols
👉What it really takes to work with your body instead of against it
Backed by science and client success stories, this episode will help you finally understand why your efforts haven’t paid off—and give you a smarter, more sustainable path forward.
If you’ve been blaming yourself for “failing” another plan, it’s time to shift the blame where it belongs: the one-size-fits-all system that wasn’t built for you.
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
A Gift for You
The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation. https://go.southbaywellness.com/calibrationregistration
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr .Z, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Follow us on social media for more wellness inspiration.
Instagram: DrZTRUEWellness
Facebook: DrZTRUEWellness
YouTube: @DrZTRUEWellness
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.SouthBayWellness.com
Watch here: https://www.youtube.com/@DrZTRUEWellness