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TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
Grief, Healing & Life After Loss | How to Transform Pain into Purpose with Lisa Archer
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if grief wasn’t something you “get over”… but something you could grow through?
In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Lisa Archer—International Certified Life Coach, Grief Coach, Author, Speaker, Breast Cancer Survivor, and host of the Because We Love – Finding Meaning After Loss podcast.
After losing twelve loved ones in just twenty-two months—including her parents, niece, and 24-year-old son-in-law—Lisa faced grief that could have shattered her completely. Instead, she transformed her pain into purpose and now helps others create lives of passion and authenticity after loss.
Lisa reveals what most people get wrong about grief, why time alone doesn’t heal, and how to move from surviving to truly living again.
As a Life Coach and Grief Coach, Lisa’s priority is to create a safe confidential space for individuals who feel stuck, lost, stressed, lacking confidence and clarity, or grieving any type of loss, to create a life of passion and purpose.
Highlights You’ll Discover:
👉 The Myth of “Getting Over It”
Why the belief that time heals all wounds keeps people stuck—and what really creates healing.
👉 The Hidden Faces of Grief
Loss isn’t only about death. Divorce, health struggles, empty nest, job loss, or identity shifts can all trigger deep grief.
👉 Why Support Systems Make or Break Recovery
How to recognize toxic “energy vampires” and build a safe circle that accelerates healing.
👉 Living Authentically After Loss
Lisa’s journey to stop apologizing for who she is—and how grief can awaken you to your deepest values.
👉 Creating Purpose from Pain
The actionable steps to rebuild your life, find meaning, and honor your loved ones through how you live.
Connect with Lisa:
- https://holisticlifecoaching.org.uk/
- https://www.instagram.com/holistic_coach_lisa/
- https://www.linkedin.com/in/lisamariearcher/
- https://www.facebook.com/coachlisaarcher
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
A Gift for You
The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation. https://go.southbaywellness.com/calibrationregistration
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr .Z, where we’re redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Follow us on social media for more wellness inspiration.
Instagram: DrZTRUEWellness
Facebook: DrZTRUEWellness
YouTube: @DrZTRUEWellness
LinkedIn: drztruewellness
TikTok: @drztruewellness
Website: www.SouthBayWellness.com
Watch here: https://www.youtube.com/@DrZTRUEWellness
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