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TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
The Odds of You Existing Are a Miracle—Here’s How to Live Like It
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What if the biggest challenge holding you back isn’t outside of you—but the story you’re telling yourself?
In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Rachael Hudson—the secret weapon behind leaders who are ready to reclaim their brilliance and stop playing small.
She is an Executive Resilience & Empowerment Coach, described by many as their coaching secret weapon. With a background in business and the creative arts plus certifications in NLP, hypnotherapy, Transformational Breath, bodywork, and more—Rachael helps leaders and high-caliber humans get out of their own way, rewrite the stories that keep them stuck, and awaken their phenomenal potential.
With over 55,000 hours working side by side with leaders around the world, she blends narrative sovereignty, energetic recalibration, and conscious responsibility to create lasting transformation.
If you’ve ever felt trapped by limiting beliefs and sabotaged by old stories, this episode shows you how to step into resilience, and unshakable alignment.
Highlights You’ll Discover:
1. The Impossible Odds of You Being Born: Why your very existence proves you are once-in-all-history unique—and why most people forget this miracle.
2. The Power of Narrative Sovereignty: How to identify the hidden stories running your life, and the step-by-step method to reclaim authorship.
3. Energetic Recalibration Explained: Practical ways to shift your energy, expand your presence, and align with who you truly want to be.
4. Conscious Responsibility vs. Radical Self-Blame: The difference between taking ownership and tearing yourself down—and how to use ownership to create freedom.
5. Decide vs. Discover: Why most people limit themselves by deciding what they can’t do—instead of discovering how far they can actually go.
https://www.instagram.com/rachaeldochange/
https://www.linkedin.com/in/rachael-hudson-b399a214/
https://www.facebook.com/rachael.hudson.737
FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation. go.southbaywellness.com/calibration
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.
Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
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Website: www.SouthBayWellness.com
The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.