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TRUE Wellness with Dr. Dee
Welcome to TRUE Wellness with Dr. Dee—where we are redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Dee uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Dee PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Dee is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for over 16 years. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.drdee.com to learn more.
TRUE Wellness with Dr. Dee
The Real Reasons You Can't Get Organized or Clean Up
What if clutter isn’t really about your stuff—but about your nervous system and the stories you’ve been told about who you should be?
In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Dorota Kuldo, a decluttering mentor who helps women break free from lifelong clutter, overwhelm, and “good girl conditioning.” After decluttering 70% of her own belongings in six months—while working two full-time jobs—Dorota uncovered her superpower: creating clutter-free systems that actually last.
Her unique approach blends mindset, nervous system regulation, and brain-based strategies to make decluttering not only doable, but lasting—and even fun.
This conversation goes far beyond “tidying up.” It’s about rewiring the way we think, learning to set boundaries, and giving ourselves permission to live in spaces—and lives—that feel free, safe, and aligned.
🔑 Highlights You’ll Discover:
- The Breaking Point: How a dead plant became the wake-up call that changed Dorota’s entire relationship with clutter.
- Why Traditional Decluttering Doesn’t Stick :The hidden role of the nervous system and why rigid rules and “marathon purges” fail most people.
- Good Girl Conditioning & People Pleasing: How cultural expectations and people-pleasing behaviors keep women trapped in clutter cycles.
- Micro Moves That Build Momentum: Why just one minute of action a day can rewire your brain and transform your home.
- Decluttering as a Confidence Builder: How learning to let go of stuff translates into stronger boundaries, braver choices, and authentic living.
YouTube: Space to Breathe and be Guided Meditations: https://www.youtube.com/@spacetobreatheandbe
Spotify: Space to Breathe and Be Guided Meditations: https://open.spotify.com/show/73NOtwmThOiDgOeQ28LgRC?si=911d9e37d136491d
Instagram: https://www.instagram.com/dorotakuldodecluttering/
Facebook: https://www.facebook.com/dorotakuldo/
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com
Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd
🎙️ Your journey to true wellness starts now!