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TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
Toxic Ingredients You Use Every Day (Without Knowing It)
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That “fresh laundry smell”? It’s not what you think.
What if the scent that makes your clothes smell clean is actually coating them in microplastics and chemicals that never wash out?
In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Savannah Reed, founder of Safe & Sound Soap Co., who turned her own frustration with “greenwashed” products into a mission to help families live cleaner and safer—one bar of soap at a time.
Savannah reveals what most people don’t know about everyday cleaning and body products—and how to protect your home, hormones, and health from toxic ingredients hiding behind words like “fragrance” and “natural.”
This conversation will change the way you shop, clean, and care for your family’s well-being.
HIGHLIGHTS YOU’LL DISCOVER
- The Laundry Lie – Why most “fresh” scents are actually microplastics melted into your clothes.
- The Truth About Greenwashing – How companies legally label toxic products as “natural.”
- The Six-Ingredient Solution – Savannah’s formula that cleans better—without the poison.
- The Hidden Hormone Disruptors – How parabens, phthalates, and “fragrance” affect your hormones.
- Easy Home Detox Tips – Simple, affordable swaps that make your home truly safe.
Find out more about Savannah:
Instagram: Safe and Sound Soap Co.
LinkedIn: Savannah Reed
Facebook: Safe and Sound Soap Co
TikTok: @Safeandsoundsoapco
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr .Z, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
Instagram: DrZTRUEWellness
Facebook: DrZTRUEWellness
YouTube: @DrZTRUEWellness
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.SouthBayWellness.com
Watch here: https://www.youtube.com/@DrZTRUEWellness