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TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
Reprogram Your Mind: How to Turn Pain Into Power | Greg Pihs on NLP, Forgiveness & True Leadership
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What if your biggest pain was actually your greatest power?
From surviving trauma to training thousands in mindset mastery, Greg Pihs proves that healing is possible and it starts in your mind.
In this episode, Dr. Dee sits down with the U.S. Marine veteran, bestselling author of The Power in the Pain, and NLP Trainer to uncover how trauma shapes our beliefs, how to rewrite the story we tell ourselves, and how to lead our lives from power instead of pain.
Greg shares his raw journey from childhood abuse and loss to forgiveness, transformation, and helping others reprogram their subconscious through NLP and symbolic healing. This conversation will challenge what you believe about pain, healing, and your own potential.
HIGHLIGHTS YOU’LL DISCOVER
- The Truth About Trauma – Why your past doesn’t define you (unless you let it).
- The Power in Forgiveness – How letting go isn’t weakness, it’s your path to freedom.
- Rewriting the Script – Why 0–14 years old shapes most of your patterns, and how to rewire them.
- Healing vs. Healed – Why growth is a lifelong process, not a single breakthrough.
- The Language of Power – How shifting “I have to” to “I am” reprograms your subconscious for success.
FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation. go.southbaywellness.com/calibration
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.
Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
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Website: www.SouthBayWellness.com
The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.