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TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
ADHD, Over giving & Mental Clutter: Why High Achievers Burn Out
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Why are smart, capable women drowning in overwhelm… even with all the planners, checklists, and productivity hacks?
In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Lisa Zawrotn, who is a Productivity + Life Coach and host of the Positively Living® Podcast on a mission to redefine productivity with compassion. She helps overwhelmed clients ditch hustle culture and design shame-free, personalized systems that lead to sustainable success without burnout or sacrificing what they love.
Lisa reveals the truth behind why women burn out:
not because they’re doing too little…
but because they’re doing too much from a dysregulated nervous system.
Together, we uncover:
1. Time management doesn’t work without nervous system management.
You cannot organize your life when your brain is in survival mode.
2. Most women aren’t unproductive — they’re overwhelmed.
The problem isn’t motivation. It’s capacity.
3. Your to-do list reveals your nervous system patterns.
Avoidance, overcommitting, perfectionism — all signs of dysregulation.
4. Productivity must be personalized, not forced.
Your brain, season of life, energy, and capacity matter more than any system.
5. Self-compassion is the most productive thing you can practice.
Pressure collapses your capacity. Compassion expands it.
This isn’t time-blocking. This isn’t “do more, push harder.”
This is productivity rooted in self-compassion, nervous system regulation, and aligned decision-making.
If you’re exhausted from trying to “be productive,” this episode will set you free.
https://positivelyproductive.com
https://Instagram.com/positively_lisa
https://linkedin.com/in/positivelyproductive
https://facebook.com/positivelyproductive
https://www.pinterest.com/positivelyproductive
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr .Z, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
Instagram: DrZTRUEWellness
Facebook: DrZTRUEWellness
YouTube: @DrZTRUEWellness
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.SouthBayWellness.com
Watch here: https://www.youtube.com/@DrZTRUEWellness