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TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
The Real Reason Motivation Fails (It’s Not Laziness or Discipline) | Dr. Z & Kam Knight
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You can want change more than anything and still feel stuck.
In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Kam Knight to uncover the invisible force inside the brain that quietly blocks action, motivation, and follow-through. It’s not laziness. It’s not lack of discipline. It’s biology.
Kam breaks down:
- Why desire and action come from different parts of the brain
- How internal resistance protects identity, comfort, and safety
- Why willpower fails and what actually works instead
- Simple tools like self-talk and mental rehearsal that rewire resistance
This conversation will change how you see procrastination, self-sabotage, and “starting over.”
About Kam Knight
Kam Knight is a mentor, international speaker, and bestselling author of more than a dozen books on mental, emotional, and physical performance. His work has helped over 500,000 people worldwide by offering fresh, unconventional insights that challenge traditional ideas about motivation, discipline, and success. Kam has traveled to over 100 countries and is known for turning complex human behavior into practical breakthroughs.
Learn more about Kam Knight:
https://instagram.com/ikamknight
https://linkedin.com/in/ikamknight/
https://facebook.com/ikamknight
https://youtube.com/@ikamknight
https://tiktok.com/@ikamknight
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
A Gift for You
The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation. https://go.southbaywellness.com/calibrationregistration
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr .Z, where we’re redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Follow us on social media for more wellness inspiration.
Instagram: DrZTRUEWellness
Facebook: DrZTRUEWellness
YouTube: @DrZTRUEWellness
LinkedIn: drztruewellness
TikTok: @drztruewellness
Website: www.SouthBayWellness.com
Watch here: https://www.youtube.com/@DrZTRUEWellness
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