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TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
The Hidden Reason You Can’t Relax (And How to Reset Fast)
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What if the reason you’re exhausted, inflamed, foggy, or stuck… isn’t because you’re doing something wrong?
What if your body is simply in survival mode?
In this solo episode, Dr. Dee breaks down what survival mode really is, why so many high-achieving women get trapped there, and how chronic stress quietly shuts down healing, metabolism, hormones, and energy.
This isn’t about pushing harder.
It’s about understanding your nervous system — and learning how to bring your body back into safety, regulation, and alignment.
If you’ve ever said:
- “I don’t feel like myself anymore”
- “No matter what I do, nothing works”
- “I’m doing all the right things and still exhausted”
This episode is for you.
🎧 Listen now and learn how to work with your body — not against it.
5 KEY TAKEAWAYS THAT YOU CAN LEARN
- Survival mode is a nervous system state — not a mindset problem
- You can’t force healing when your body doesn’t feel safe
- Chronic stress shuts down hormones, metabolism, and recovery
- Symptoms are signals, not failures
- Regulation — not restriction — is the path back to energy and clarity
FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation. go.southbaywellness.com/calibration
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.
Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
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Website: www.SouthBayWellness.com
The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.