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TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
Burnout Is A Signal (Not A Flaw): The Recovery Science for High Achievers
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Feeling burned out? You’re not alone — and it’s not a flaw.
In this episode of TRUE Wellness with Dr. Z, Dr. Dee talks to Amy Schamberg, a school psychologist, functional medicine health coach, and Denver’s Top Burnout Coach. Together, they dive deep into why burnout is a predictable outcome — not a personal weakness — and how high-achieving women can finally break free from the cycle.
Amy shares:
1. How both internal patterns and external pressures contribute to burnout
2. The role of self-worth and external validation in high achievers
3. Why self-care should be focused on subtraction, not addition
4. Why setting boundaries is crucial for recovery
5. How organizations can model healthier behaviors to prevent burnout
This episode is for anyone who has felt stuck, exhausted, and like they’re giving everything but still can’t get ahead.
About Amy Schamberg:
Amy Schamberg is a school psychologist, doctoral researcher and functional medicine health coach who was recently named Denver’s Top Burnout Coach. She helps high-achieving women recover from burnout and reclaim their joy. Amy’s work challenges the idea that burnout is a personal flaw, focusing instead on how both individuals and organizations can create sustainable well-being.
Find Amy here:
- https://www.amyschamberg.com/
- IG: @amy.schamberg
- https://www.linkedin.com/in/amyschamberg/
- https://www.facebook.com/AmySchambergWellness
🎧 Listen to the full episode and start your recovery journey today.
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
A Gift for You
If today’s episode resonated with you, we created something to help you start restoring your nervous system and energy rhythm.
The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation. https://go.southbaywellness.com/calibrationregistration
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr .Z, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
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