TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
She Died, Met God & Came Back to Change How You Heal | Rev. HoniB Borden
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What if the endless healing journey — the next protocol, the next program, the next thing to fix — was never the point?
In 2012, Rev. HoniB Borden's heart stopped. She says she crossed fully into the afterlife, met the presence of God and Yeshua, and was sent back three days later with one message: stop healing, and start remembering who you already are.
It's one of the most extraordinary conversations we've ever had on TRUE Wellness with Dr. Z — and whether or not you share her faith, what she reveals about your body, your nervous system, and the difference between your feelings and your truth will stay with you long after you hit pause.
Rev. HoniB is a Johns Hopkins–trained clinician, a 20-year meditation teacher, and the founder of Washington D.C.'s first holistic wellness medi spa — who walked away from all of it to answer a calling she never asked for. In this episode, she and Dr. Z reconnect two decades after first meeting, and go somewhere most wellness conversations never dare to.
In this episode:
- What she experienced when her heart stopped — and the message she was sent back with
- Why "stop healing, start remembering" might be the shift you've been missing
- How to treat your body as a temple instead of a problem to solve
- Why your feelings are not the same as your truth (and how women get this backwards)
- The role of the nervous system, coherence, and why biohacking alone won't sustain you
- The Four Living Declarations — her free gift for grounding yourself in seconds of stress
CONNECT WITH REV. HONIB BORDEN
Website: https://www.AscensionAlchemists.com
Free gift — The Four Living Declarations™ (sign up for the newsletter on the homepage)
Podcast: Ascension Alchemists™ — on Apple Podcasts, Spotify, Amazon Music & more
Book: The Day I Became A Superhero: A Story About the True Power Within
Instagram: @revhoniborden | @ascensionalchemists
Facebook: @revhoniborden | @ascensionalchemists
YouTube: @revhoniborden | @ascensionalchemists
Booking: Info@AscensionAlchemists.com
FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation. go.southbaywellness.com/calibration
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.
Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
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Website: www.SouthBayWellness.com
The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.