Find Your Flow by Highland Yoga
Welcome to Find Your Flow, Highland Yoga's podcast where you'll learn more about yoga and wellness topics, have access to live stream classes, and get inspired by members of our community. Ready to find your flow?
Highland Yoga was founded in 2015 by duo Elsie Brotherton and John Irvin. Since opening its first location in Atlanta's Virginia Highland neighborhood, Highland Yoga has since grown to 9 studios around Georgia in Atlanta, Alpharetta, and Athens, and will be opening in Nashville, TN in 2024.
Highland Yoga classes are transformational. They are designed to empower students to connect with their most authentic selves and with others in genuine ways, creating a community that feels like family and a place that feels like home. Real Yoga. Real Community. [Real Sweaty.]
Learn more online at www.highland-yoga.com or follow us at @highlandyoga
Find Your Flow by Highland Yoga
Guided Meditation: Full Body Scan
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Join Reidy Dukes for a deeply grounding and rejuvenating episode of our podcast, where you'll be guided you through a transformative body scan meditation. In this episode, we invite you to embark on a journey of self-discovery and mindfulness as we gently guide your awareness through each part of your body, inviting relaxation and release.
Join us as we explore the subtle sensations and tensions held within, allowing space for deep relaxation and inner peace to unfold. Whether you're new to meditation or a seasoned practitioner, this guided body scan offers an opportunity to reconnect with yourself and cultivate a sense of calm amidst the busyness of life.
Take a moment to prioritize your well-being and join us for this soothing and restorative meditation experience.