Find Your Flow by Highland Yoga
Welcome to Find Your Flow, Highland Yoga's podcast where you'll learn more about yoga and wellness topics, have access to live stream classes, and get inspired by members of our community. Ready to find your flow?
Highland Yoga was founded in 2015 by duo Elsie Brotherton and John Irvin. Since opening its first location in Atlanta's Virginia Highland neighborhood, Highland Yoga has since grown to 9 studios around Georgia in Atlanta, Alpharetta, and Athens, and will be opening in Nashville, TN in 2024.
Highland Yoga classes are transformational. They are designed to empower students to connect with their most authentic selves and with others in genuine ways, creating a community that feels like family and a place that feels like home. Real Yoga. Real Community. [Real Sweaty.]
Learn more online at www.highland-yoga.com or follow us at @highlandyoga
Find Your Flow by Highland Yoga
Latest Episodes
Future Self Meditation
This guided meditation leads participants on a deeply relaxing inner journey that begins with breath awareness and grounding, then progresses to imaginative visualization. Listeners are invited to envision their body as a peaceful lake, sending...
Yoga Synergy, Qi Gong Influences, and Other Energy Movement Practices with Laura Venable
In this week's episode, we sit down with Laura Venable, a certified yoga teacher, with additional training and certification in a unique style of Yoga called Yoga Synergy, it is a method developed by two Australian physical therapists who studi...
Finding Peace Within – Yoga, Meditation, and Mental Health with Shannon DiCarlo
In this episode, we’re joined by Shannon DiCarlo — yoga and meditation teacher and author— who opens up about her transformative journey with OCD and generalized anxiety. Shannon shares how discovering yoga and meditation during a difficult cha...
Lady Inhale (AKA Cheryl Crawford) on Breath, the Universe, and Finding Magic in Nature
In this episode, we sit down with Cheryl Crawford, also known as Lady Inhale. Cheryl shares her journey bringing mindful breathing to the school system, and how that set the foundation for her new initiative called Georgia Breathes with native ...