Find Your Flow by Highland Yoga
Welcome to Find Your Flow, Highland Yoga's podcast where you'll learn more about yoga and wellness topics, have access to live stream classes, and get inspired by members of our community. Ready to find your flow?
Highland Yoga was founded in 2015 by duo Elsie Brotherton and John Irvin. Since opening its first location in Atlanta's Virginia Highland neighborhood, Highland Yoga has since grown to 9 studios around Georgia in Atlanta, Alpharetta, and Athens, and will be opening in Nashville, TN in 2024.
Highland Yoga classes are transformational. They are designed to empower students to connect with their most authentic selves and with others in genuine ways, creating a community that feels like family and a place that feels like home. Real Yoga. Real Community. [Real Sweaty.]
Learn more online at www.highland-yoga.com or follow us at @highlandyoga
Episodes
39 episodes
Future Self Meditation
This guided meditation leads participants on a deeply relaxing inner journey that begins with breath awareness and grounding, then progresses to imaginative visualization. Listeners are invited to envision their body as a peaceful lake, sending...
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15:28
Yoga Synergy, Qi Gong Influences, and Other Energy Movement Practices with Laura Venable
In this week's episode, we sit down with Laura Venable, a certified yoga teacher, with additional training and certification in a unique style of Yoga called Yoga Synergy, it is a method developed by two Australian physical therapists who studi...
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44:34
Finding Peace Within – Yoga, Meditation, and Mental Health with Shannon DiCarlo
In this episode, we’re joined by Shannon DiCarlo — yoga and meditation teacher and author— who opens up about her transformative journey with OCD and generalized anxiety. Shannon shares how discovering yoga and meditation during a difficult cha...
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54:35
Lady Inhale (AKA Cheryl Crawford) on Breath, the Universe, and Finding Magic in Nature
In this episode, we sit down with Cheryl Crawford, also known as Lady Inhale. Cheryl shares her journey bringing mindful breathing to the school system, and how that set the foundation for her new initiative called Georgia Breathes with native ...
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59:14
Guided Meditation: Affectionate Body Scan
Join us for this 15-minute meditation focused on sending love and gratitude to your body.Got questions or feedback? We want to hear from you! Email us at info@highland-yoga.com.
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18:49
Self-Care, Yoga, and Telepathic Connection: Dan Goerke’s Journey as a Caregiver
Caring for a loved one with Alzheimer’s is a profound journey—one that demands resilience, love, and self-care. In this episode, we sit down with Dan Goerke, a dedicated Highland Yoga student, author, and chairman with the Alzheimer’s...
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56:19
Guided Muscle Relaxation Meditation
This guided progressive muscle relaxation meditation invites participants to progressively tense and then release different muscle groups in the body. Starting from the head and moving down to the feet, each area is gently tightened while breat...
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20:18
Sleep Health with Mallory Hazen
In this episode, Mallory will share expert tips on creating a sleep-friendly environment, managing pre-sleep routines, and incorporating calming practices—like yoga and nutrition—into your evening for better rest. Tune in to discover how small ...
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57:32
Practice: HY Power Flow with Michael Cornelius
Join Michael (aka Corny) for a 60-minute HY Power Flow! Sweat, build strength, and stretch it out in this hour long class. Got questions or comments? We'd love to hear from you! Email us at info@highland-yoga.com.
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1:01:18
Guided Meditation: Magical Color Shower
In this "Magical Color Shower" guided imagery meditation, you will be gently guided into a state of relaxation through breath awareness and a soothing body scan. Once fully relaxed, you will imagine yourself standing beneath a cascade of vibran...
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15:11
NXIVM Cult Survivor Sarah Edmondson on Healing, Spotting Abuses of Power, and Resilience
In this episode, we sit down with Sarah Edmondson, an actor, activist, and survivor of the notorious NXIVM cult, to dive deep into her harrowing experience within the organization and its lasting effects on her life. Sarah opens up about how he...
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58:44
Guided Meditation: Yoga Nidra
The theme of this yoga nidra session is the Inner Resource, a meditative tool and personal ‘safe haven’ where you feel secure, safe, at ease, and experience a sense of well-being and peace of mind. You will be guided through a series of a...
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42:22
Practice: HY Power Flow with Sydney
Enjoy a one hour power flow class with teacher Sydney Groves. Flow and breathe through a vigorous practice touching on hips, hamstrings, twists, and more!Got comments or questions? Email us at info@highland-yoga.com
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57:19
Meditation: Cultivate Awareness Body Scan
Guided Body Scan Meditation: Cultivating Awareness and PresenceIn this guided body scan meditation, we will begin by grounding ourselves in the breath, centering the mind and body in the present moment. As we slowly move through ...
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15:58
Practice: HY Power Flow with Emily Childs
Join Emily for a vigorous and well-rounded HY Power Flow themed around the concept of Asteya (or not stealing).Got questions or comments? Email us at info@highland-yoga.com - we'd love to hear from you!
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1:00:24
Guided Meditation
Join us for a brief mindfulness of breath meditation, where you will practice using the breath as an anchor to the present moment. As you breathe, You will consciously observe thoughts, feelings, and more, and offer yourself the opportunity to ...
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9:42
Practice: HY Power Flow with Kindall
Join Kindall Carpenter for an hour long HY Power Flow featuring continuous movement, opportunities to add on, and a restful, relaxing cooldown and Savasana. Happy practicing!Got questions or or comments? We'd love to hear from you! Emai...
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1:00:06
Running and Yoga with Sylvia Novak
In this episode, we sit down with Sylvia Rose Novak, a member of our Nashville teaching team, to explore her inspiring journey from a childhood love of running to pursuing an elite half marathon time. Sylvia candidly shares the challenges she f...
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46:59
Guided Meditation: A Trip to the Beach
Enjoy this restful guided meditation, featuring a relaxing body scan and guided trip to the beach. Take a break from your busy day and breathe deep!
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16:42
TJ Mangrum on Habits, Self-Study, and More
Tune into this weeks episode with long-time teacher Tj Mangrum. Tj discusses subconscious patterning, conscious engagement, and functioning on autopilot. She dives into the importance of asking the “why” behind our daily habitual patterns, figu...
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56:01
Practice: Walking Meditation with Ally
Get outside and go for a meditative walk! Ally guides you through a mindful 20 minute walk to help you develop focus, clarity, and relaxation. Got questions or comments? Email us at info@highland-yoga.com
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22:21
Practice: HY Power Flow with Lauren Salgado
Join Lauren for a sweaty power vinyasa class! Work into hips, hamstrings, balance poses, and more in this steady 1 hour flow. Got questions or comments? Email us at info@highland-yoga.com.
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56:44
Yoga Nidra
Welcome to this transformative episode where we delve into the profound practice of Yoga Nidra. Often referred to as "yogic sleep," Yoga Nidra is a powerful meditation technique that promotes deep relaxation and healing. Guided by Reidy Dukes.<...
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19:47