Find Your Flow by Highland Yoga
Welcome to Find Your Flow, Highland Yoga's podcast where you'll learn more about yoga and wellness topics, have access to live stream classes, and get inspired by members of our community. Ready to find your flow?
Highland Yoga was founded in 2015 by duo Elsie Brotherton and John Irvin. Since opening its first location in Atlanta's Virginia Highland neighborhood, Highland Yoga has since grown to 9 studios around Georgia in Atlanta, Alpharetta, and Athens, and will be opening in Nashville, TN in 2024.
Highland Yoga classes are transformational. They are designed to empower students to connect with their most authentic selves and with others in genuine ways, creating a community that feels like family and a place that feels like home. Real Yoga. Real Community. [Real Sweaty.]
Learn more online at www.highland-yoga.com or follow us at @highlandyoga
Find Your Flow by Highland Yoga
Loving Kindness Meditation with Reidy
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Join Reidy in this serene episode as she guides you through a short yet powerful loving kindness meditation. Designed to cultivate compassion and empathy, this guided session helps you connect with a deeper sense of love and kindness, both for yourself and others. Whether you're a seasoned meditator or new to the practice, Reidy's soothing voice and gentle guidance will lead you to a place of inner peace and heartfelt connection. Perfect for a quick mental reset or a mindful start to your day, this meditation is a beautiful way to spread positivity and warmth. Tune in, relax, and let the waves of loving kindness wash over you.