Find Your Flow by Highland Yoga
Welcome to Find Your Flow, Highland Yoga's podcast where you'll learn more about yoga and wellness topics, have access to live stream classes, and get inspired by members of our community. Ready to find your flow?
Highland Yoga was founded in 2015 by duo Elsie Brotherton and John Irvin. Since opening its first location in Atlanta's Virginia Highland neighborhood, Highland Yoga has since grown to 9 studios around Georgia in Atlanta, Alpharetta, and Athens, and will be opening in Nashville, TN in 2024.
Highland Yoga classes are transformational. They are designed to empower students to connect with their most authentic selves and with others in genuine ways, creating a community that feels like family and a place that feels like home. Real Yoga. Real Community. [Real Sweaty.]
Learn more online at www.highland-yoga.com or follow us at @highlandyoga
Find Your Flow by Highland Yoga
Exploring Trauma Informed Yoga with Asia Meana
In this episode, we explore trauma-informed yoga with Asia Meana. Asia shares her journey into the world of yoga and her role at Highland Yoga, how she discovered the healing potential of trauma-informed approaches, and the ways in which these practices can create a safe and supportive space for individuals dealing with past traumas. We dive deep into the principles behind trauma-informed yoga, discussing how it differs from traditional yoga, the importance of creating a non-judgmental environment, and how it can empower practitioners to reconnect with their bodies and minds. Whether you're new to yoga or an experienced practitioner, this episode offers valuable insights into how trauma-informed practices can foster healing and resilience.
Got questions or comments? We'd love to hear from you! Email us - info@highland-yoga.com.