Find Your Flow by Highland Yoga
Welcome to Find Your Flow, Highland Yoga's podcast where you'll learn more about yoga and wellness topics, have access to live stream classes, and get inspired by members of our community. Ready to find your flow?
Highland Yoga was founded in 2015 by duo Elsie Brotherton and John Irvin. Since opening its first location in Atlanta's Virginia Highland neighborhood, Highland Yoga has since grown to 9 studios around Georgia in Atlanta, Alpharetta, and Athens, and will be opening in Nashville, TN in 2024.
Highland Yoga classes are transformational. They are designed to empower students to connect with their most authentic selves and with others in genuine ways, creating a community that feels like family and a place that feels like home. Real Yoga. Real Community. [Real Sweaty.]
Learn more online at www.highland-yoga.com or follow us at @highlandyoga
Find Your Flow by Highland Yoga
TJ Mangrum on Habits, Self-Study, and More
Tune into this weeks episode with long-time teacher Tj Mangrum. Tj and Reidy discuss subconscious patterning, conscious engagement, and functioning on autopilot. They dive into the importance of asking the “why” behind our daily habitual patterns, figuring out what no longer fits, and how yoga and meditation can aid in a more conscious, intentional, and mindful life.
Got questions or comments? We want to hear from you! Email info@highland-yoga.com.