Find Your Flow by Highland Yoga
Welcome to Find Your Flow, Highland Yoga's podcast where you'll learn more about yoga and wellness topics, have access to live stream classes, and get inspired by members of our community. Ready to find your flow?
Highland Yoga was founded in 2015 by duo Elsie Brotherton and John Irvin. Since opening its first location in Atlanta's Virginia Highland neighborhood, Highland Yoga has since grown to 9 studios around Georgia in Atlanta, Alpharetta, and Athens, and will be opening in Nashville, TN in 2024.
Highland Yoga classes are transformational. They are designed to empower students to connect with their most authentic selves and with others in genuine ways, creating a community that feels like family and a place that feels like home. Real Yoga. Real Community. [Real Sweaty.]
Learn more online at www.highland-yoga.com or follow us at @highlandyoga
Find Your Flow by Highland Yoga
Running and Yoga with Sylvia Novak
In this episode, we sit down with Sylvia Rose Novak, a member of our Nashville teaching team, to explore her inspiring journey from a childhood love of running to pursuing an elite half marathon time. Sylvia candidly shares the challenges she faced with significant health issues in her 20s and how hot yoga became a vital part of her recovery and ongoing fitness routine. Join us as we delve into her resilience, passion for running, and the transformative power of movement.
Got questions or comments? Feel free to reach out to info@highland-yoga.com. Thank you for listening!