Find Your Flow by Highland Yoga
Welcome to Find Your Flow, Highland Yoga's podcast where you'll learn more about yoga and wellness topics, have access to live stream classes, and get inspired by members of our community. Ready to find your flow?
Highland Yoga was founded in 2015 by duo Elsie Brotherton and John Irvin. Since opening its first location in Atlanta's Virginia Highland neighborhood, Highland Yoga has since grown to 9 studios around Georgia in Atlanta, Alpharetta, and Athens, and will be opening in Nashville, TN in 2024.
Highland Yoga classes are transformational. They are designed to empower students to connect with their most authentic selves and with others in genuine ways, creating a community that feels like family and a place that feels like home. Real Yoga. Real Community. [Real Sweaty.]
Learn more online at www.highland-yoga.com or follow us at @highlandyoga
Find Your Flow by Highland Yoga
Guided Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join us for a brief mindfulness of breath meditation, where you will practice using the breath as an anchor to the present moment. As you breathe, You will consciously observe thoughts, feelings, and more, and offer yourself the opportunity to simply notice those things and let them pass - returning to the present moment over and over again.
Got comments or questions? We'd love to hear from you! Email info@highland-yoga.com.