Find Your Flow by Highland Yoga
Welcome to Find Your Flow, Highland Yoga's podcast where you'll learn more about yoga and wellness topics, have access to live stream classes, and get inspired by members of our community. Ready to find your flow?
Highland Yoga was founded in 2015 by duo Elsie Brotherton and John Irvin. Since opening its first location in Atlanta's Virginia Highland neighborhood, Highland Yoga has since grown to 9 studios around Georgia in Atlanta, Alpharetta, and Athens, and will be opening in Nashville, TN in 2024.
Highland Yoga classes are transformational. They are designed to empower students to connect with their most authentic selves and with others in genuine ways, creating a community that feels like family and a place that feels like home. Real Yoga. Real Community. [Real Sweaty.]
Learn more online at www.highland-yoga.com or follow us at @highlandyoga
Find Your Flow by Highland Yoga
Yin Mentality, Boundaries, Physical Manifestations, and Self Care with Amanda Rubin
This episode of the podcast, Reidy sits down with Highland Yoga teacher Amanda Rubin to explore her transformative journey through yoga that has been by difficult job and relationship transitions.
Amanda shares how her introduction to yoga catalyzed her path of self-discovery, emphasizing the importance of setting boundaries and effective communication. They dive into strategies for navigating newfound mental space, learning to rest, and how Amanda incorporates these principles into her vinyasa and yin classes. Tune in for an inspiring conversation on growth, mindfulness, and the power of self-care.
Got questions or feedback? We'd love to hear from you! Email info@highland-yoga.com.