Find Your Flow by Highland Yoga
Welcome to Find Your Flow, Highland Yoga's podcast where you'll learn more about yoga and wellness topics, have access to live stream classes, and get inspired by members of our community. Ready to find your flow?
Highland Yoga was founded in 2015 by duo Elsie Brotherton and John Irvin. Since opening its first location in Atlanta's Virginia Highland neighborhood, Highland Yoga has since grown to 9 studios around Georgia in Atlanta, Alpharetta, and Athens, and will be opening in Nashville, TN in 2024.
Highland Yoga classes are transformational. They are designed to empower students to connect with their most authentic selves and with others in genuine ways, creating a community that feels like family and a place that feels like home. Real Yoga. Real Community. [Real Sweaty.]
Learn more online at www.highland-yoga.com or follow us at @highlandyoga
Find Your Flow by Highland Yoga
Meditation: Cultivate Awareness Body Scan with Reidy Dukes
Guided Body Scan Meditation: Cultivating Awareness and Presence
In this guided body scan meditation, we will begin by grounding ourselves in the breath, centering the mind and body in the present moment. As we slowly move through each part of the body, we will bring gentle, focused attention to every area, from the tips of your toes to the crown of your head. This process encourages a deep awareness of sensations, tensions, and areas of relaxation. By bringing mindful attention to each part of the body individually, we begin to cultivate a sense of connection and balance.
As we progress through the body, we will eventually integrate this awareness, allowing you to experience your body as a whole—present, grounded, and aligned. The goal of this practice is to help you step into the rest of your day with intention, carrying this calm and focused awareness with you into every moment.
Got questions or comments? We want to hear from you! Email info@highland-yoga.com.