Find Your Flow by Highland Yoga
Welcome to Find Your Flow, Highland Yoga's podcast where you'll learn more about yoga and wellness topics, have access to live stream classes, and get inspired by members of our community. Ready to find your flow?
Highland Yoga was founded in 2015 by duo Elsie Brotherton and John Irvin. Since opening its first location in Atlanta's Virginia Highland neighborhood, Highland Yoga has since grown to 9 studios around Georgia in Atlanta, Alpharetta, and Athens, and will be opening in Nashville, TN in 2024.
Highland Yoga classes are transformational. They are designed to empower students to connect with their most authentic selves and with others in genuine ways, creating a community that feels like family and a place that feels like home. Real Yoga. Real Community. [Real Sweaty.]
Learn more online at www.highland-yoga.com or follow us at @highlandyoga
Find Your Flow by Highland Yoga
Sobriety, Recovery, and Yoga with Kate March
In this episode, Reidy sits down with HY Alpharetta Teacher, Kate March to explore how yoga has played a pivotal role in her journey of recovery—Kate now has 8.5 years of sobriety under her belt and is 16 years recovered from eating disorders. Kate shares her personal experience of how teaching and practicing yoga has supported her healing, creating a space to reconnect with her body and mind.
We dive into the key principles of the 12-Step program, discussing how its spiritual aspects translate seamlessly into yoga practice. Kate also explores what it means to stand in your power as a teacher or leader in the community, and the importance of leading from a place of authenticity and self-awareness.
At the heart of this conversation is the concept of "coming home"—a theme that runs throughout Kate's story and the recovery process itself. Whether you're a yoga teacher, someone in recovery, or simply looking to take better care of yourself, this episode offers profound wisdom on how to find peace, balance, and empowerment within.
Got questions or comments? We want to hear from you! Email info@highland-yoga.com.