Find Your Flow by Highland Yoga
Welcome to Find Your Flow, Highland Yoga's podcast where you'll learn more about yoga and wellness topics, have access to live stream classes, and get inspired by members of our community. Ready to find your flow?
Highland Yoga was founded in 2015 by duo Elsie Brotherton and John Irvin. Since opening its first location in Atlanta's Virginia Highland neighborhood, Highland Yoga has since grown to 9 studios around Georgia in Atlanta, Alpharetta, and Athens, and will be opening in Nashville, TN in 2024.
Highland Yoga classes are transformational. They are designed to empower students to connect with their most authentic selves and with others in genuine ways, creating a community that feels like family and a place that feels like home. Real Yoga. Real Community. [Real Sweaty.]
Learn more online at www.highland-yoga.com or follow us at @highlandyoga
Find Your Flow by Highland Yoga
Yoga Nidra with Reidy
The theme of this yoga nidra session is the Inner Resource, a meditative tool and personal ‘safe haven’ where you feel secure, safe, at ease, and experience a sense of well-being and peace of mind. You will be guided through a series of awareness exercises, focusing on an intention, your own inner resource, sensations in your body, breath, feelings, emotions, thoughts, and ultimately joy and peace.
Got questions or comments? We want to hear from you! Reach out to us at info@highland-yoga.com.