Find Your Flow by Highland Yoga
Welcome to Find Your Flow, Highland Yoga's podcast where you'll learn more about yoga and wellness topics, have access to live stream classes, and get inspired by members of our community. Ready to find your flow?
Highland Yoga was founded in 2015 by duo Elsie Brotherton and John Irvin. Since opening its first location in Atlanta's Virginia Highland neighborhood, Highland Yoga has since grown to 9 studios around Georgia in Atlanta, Alpharetta, and Athens, and will be opening in Nashville, TN in 2024.
Highland Yoga classes are transformational. They are designed to empower students to connect with their most authentic selves and with others in genuine ways, creating a community that feels like family and a place that feels like home. Real Yoga. Real Community. [Real Sweaty.]
Learn more online at www.highland-yoga.com or follow us at @highlandyoga
Find Your Flow by Highland Yoga
Guided Muscle Relaxation Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This guided progressive muscle relaxation meditation invites participants to progressively tense and then release different muscle groups in the body. Starting from the head and moving down to the feet, each area is gently tightened while breathing in, then fully relaxed with a slow exhale. The practice helps to bring awareness to areas of tension, using the breath to facilitate deep relaxation and release. By the end, participants will feel more grounded, calm, and deeply relaxed.
Got questions or comments? We want to hear from you! Email info@highland-yoga.com.