Find Your Flow by Highland Yoga
Welcome to Find Your Flow, Highland Yoga's podcast where you'll learn more about yoga and wellness topics, have access to live stream classes, and get inspired by members of our community. Ready to find your flow?
Highland Yoga was founded in 2015 by duo Elsie Brotherton and John Irvin. Since opening its first location in Atlanta's Virginia Highland neighborhood, Highland Yoga has since grown to 9 studios around Georgia in Atlanta, Alpharetta, and Athens, and will be opening in Nashville, TN in 2024.
Highland Yoga classes are transformational. They are designed to empower students to connect with their most authentic selves and with others in genuine ways, creating a community that feels like family and a place that feels like home. Real Yoga. Real Community. [Real Sweaty.]
Learn more online at www.highland-yoga.com or follow us at @highlandyoga
Find Your Flow by Highland Yoga
Self-Care, Yoga, and Telepathic Connection: Dan Goerke’s Journey as a Caregiver
Caring for a loved one with Alzheimer’s is a profound journey—one that demands resilience, love, and self-care. In this episode, we sit down with Dan Goerke, a dedicated Highland Yoga student, author, and chairman with the Alzheimer’s Association, to explore his powerful story of caregiving for his wife.
Dan shares how yoga became a vital tool in his self-care routine, helping him navigate the emotional and physical challenges of caregiving. He also discusses his fascinating ability to communicate telepathically with people with Alzheimer’s—an experience that led him to write a book on the subject.
Join us for a deeply moving conversation on the intersection of mindfulness, caregiving, and the unseen ways we connect with those we love.
🎧 Tune in for inspiration, hope, and practical insights on self-care for caregivers.