Find Your Flow by Highland Yoga
Welcome to Find Your Flow, Highland Yoga's podcast where you'll learn more about yoga and wellness topics, have access to live stream classes, and get inspired by members of our community. Ready to find your flow?
Highland Yoga was founded in 2015 by duo Elsie Brotherton and John Irvin. Since opening its first location in Atlanta's Virginia Highland neighborhood, Highland Yoga has since grown to 9 studios around Georgia in Atlanta, Alpharetta, and Athens, and will be opening in Nashville, TN in 2024.
Highland Yoga classes are transformational. They are designed to empower students to connect with their most authentic selves and with others in genuine ways, creating a community that feels like family and a place that feels like home. Real Yoga. Real Community. [Real Sweaty.]
Learn more online at www.highland-yoga.com or follow us at @highlandyoga
Find Your Flow by Highland Yoga
Lady Inhale (AKA Cheryl Crawford) on Breath, the Universe, and Finding Magic in Nature
In this episode, reidy sits down with Cheryl Crawford, also known as Lady Inhale. Cheryl shares her journey bringing mindful breathing to the school system, and how that set the foundation for her new initiative called Georgia Breathes with native trees. You can learn more at wooohooowooohooo.com. Cheryl discusses how magic is everywhere, and the more we connect with the signs and symbols of the universe and recognize them as meaningful, the more we can connect with one another, ultimately through the breath.
Got questions or comments? Email us at info@highland-yoga.com.