Find Your Flow by Highland Yoga
Welcome to Find Your Flow, Highland Yoga's podcast where you'll learn more about yoga and wellness topics, have access to live stream classes, and get inspired by members of our community. Ready to find your flow?
Highland Yoga was founded in 2015 by duo Elsie Brotherton and John Irvin. Since opening its first location in Atlanta's Virginia Highland neighborhood, Highland Yoga has since grown to 9 studios around Georgia in Atlanta, Alpharetta, and Athens, and will be opening in Nashville, TN in 2024.
Highland Yoga classes are transformational. They are designed to empower students to connect with their most authentic selves and with others in genuine ways, creating a community that feels like family and a place that feels like home. Real Yoga. Real Community. [Real Sweaty.]
Learn more online at www.highland-yoga.com or follow us at @highlandyoga
Find Your Flow by Highland Yoga
Finding Peace Within – Yoga, Meditation, and Mental Health with Shannon DiCarlo
In this episode, we’re joined by Shannon DiCarlo — yoga and meditation teacher and author— who opens up about her transformative journey with OCD and generalized anxiety. Shannon shares how discovering yoga and meditation during a difficult chapter in her life helped her stop attaching to and resisting intrusive thoughts and begin living more fully in the present moment.
Through honest reflection and grounded wisdom, Shannon discusses how mindfulness practices not only supported her healing but also became a lifelong path. She offers insight into accessible techniques for anyone struggling with anxiety or overthinking, and shares valuable resources to begin or deepen your own practice.
You can find Shannon’s guided meditations on the Insight Timer app. Her book, How to Be a Quitter, explores how letting go doesn't equate to failure, and can lead to true balance and well bring.
Whether you're new to mindfulness or seeking inspiration to reconnect with your practice, this conversation is a beautiful reminder that peace is possible.