Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Podcasting since 2024 • 180 episodes
Inspire Fitness
Latest Episodes
Holiday Game Plan: 3 Daily Non-Negotiables to Stay on Track
The holidays are coming, and while most people are slipping into “I’ll start again in January” mode, you’re doing it differently this year. 💪In this episode, Casey breaks down the simple strategy that keeps her clients consisten...
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Season 2
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Episode 180
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20:48
The Halloween Gateway: Don’t Fall into the All-or-Nothing Trap This Holiday Season
Halloween isn’t just candy and costumes- it’s the gateway to the most challenging two months of the year for your fitness and nutrition goals.For so many women, this is the time when routines start slipping… workouts get skipped...
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Season 2
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Episode 179
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21:16
Why a Short Workout Beats No Workout Every Time
We’ve all had those days - the ones that don’t go as planned, when hormones, headaches, and life throw curveballs and your workout feels impossible to squeeze in. In today’s episode, Casey shares a real-life story about how a 15-minute walk...
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Season 2
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Episode 178
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19:31
Real Women. Real Results: The Inspire Fitness Client Panel
In this special episode, I’m joined by several amazing women from the Inspire Fitness community who are sharing their real experiences with strength training, nutrition, and mindset.They talk about what finally clicked for them,...
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Season 2
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Episode 177
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31:25
Eat the DAMN Frog: How Doing the Hard Thing First Builds Momentum
We all have that one thing we’ve been putting off - the email we need to send, the workout we keep skipping, or the meal prep we said we’d start “tomorrow.” In this episode, Casey shares a personal story about finally tackling a task she’d been...
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Season 2
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Episode 176
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14:56