Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Latest Episodes
Food Noise Is Real - Here's What's Actually Causing It and How to Quiet It
It's 10 AM. You finished breakfast an hour ago. And your brain is already thinking about lunch.Then the snack before lunch. Then what you ate yesterday. Then whether you can have the thing you've been craving since Tuesday.You're ...
Stop Making Wishes. Start Making Goals. (Here's the Difference.)
It's May 1st - a fresh month and the perfect moment to pause and ask yourself: what do I actually want this month?Here's the truth most women don't hear: the goals that disappear by week two aren't failing because of a lack of m...
The One Supplement That Saved Me From the Throes of Perimenopause
If you know the 3 AM wake-up — wide awake, mind already running, doing the math on how many hours you have left before the alarm — this episode is for you.In this episode Casey gets personal. She shares her own experience with L-Theanine...
Before Your Body Can Change, Your Mind Has To - The Mindset Work Nobody Talks About
It's Sunday, May 25th. Memorial Day weekend. The unofficial start of summer.Maybe you're heading to a cookout. A family gathering. A weekend at the lake. Maybe you're just sitting on your back porch with a cup of coffee watching the morn...
5 Things I'd Stop Doing Right Now to Lose 5–10 Pounds Before Summer
You've been eating well, moving your body, and trying to do the right things. And the results still aren't matching the effort.If that sounds familiar - this episode is going to change something for you.Casey breaks down the five ...