Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Podcasting since 2024 • 157 episodes
Inspire Fitness
Latest Episodes
The Most Important Part of Your Deload Week (It’s Not Just About Lighter Weights)
Deload week isn’t just about lifting lighter- it’s about giving your body what it actually needs to grow stronger. In this short and powerful episode, I’m talking about the mental challenge of slowing down when you’ve finally built mom...
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Season 2
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Episode 157
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12:36
Muscle Soreness 101: How to Recover Faster & Keep Moving
Sore Muscles? Here's How to Bounce Back FasterStarting a new fitness routine? Muscle soreness is totally normal, but it doesn't have to knock you out. In this episode, I’m sharing smart, simple strategies to ease that post-workout...
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Season 2
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Episode 156
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19:50
Why Skipping a Deload Week Might Be Sabotaging Your Strength
If you’re a woman over 40 who’s been lifting consistently and pushing for progress, but feeling extra sore, mentally drained, or stuck in a plateau- this episode is for you.We’re breaking down deload weeks- what they are, why...
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Season 2
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Episode 155
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15:27
Why Compound Lifts Are a Game-Changer for Women 40+
In this episode, we're diving into the real powerhouse moves of strength training-compound lifts. I’ll break down exactly what they are, why they matter so much for women over 40, and how they can help you burn fat, build muscle, and b...
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Season 2
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Episode 154
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18:36
Why I’ve Been Gluten-Free For 6 Months (and What I’ve Noticed)
In this episode, I’m opening up about something I’ve never shared publicly: I’ve been gluten-free since the end of January, not because I think everyone should be, but because I started paying attention to how my body was feeling. ...
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Season 2
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Episode 153
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24:43