Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Latest Episodes
Zone 2 Cardio: The Cardio You Actually Need After 45 (And Exactly How to Do It)
Last week I told you that cardio can't be your whole plan in midlife. This week I'm telling you exactly what the cardio piece should look like.If you missed last week's episode on why your body stopped responding to cardio in perimenopau...
Why Cardio Isn't Enough Anymore - What Women 45+ Actually Need
You've been showing up. Walking, running, spinning, moving. You're sweating consistently - and your body has stopped responding the way it used to.Here's what most women don't realize: it's not a discipline problem. It's a hormone proble...
5 Reasons You Can't Stop Eating at Night
It's mid-June. The evenings are long, the days are warm, and by 8pm you're sitting on the porch - and the kitchen is calling your name.If night eating is your biggest struggle right now, this episode is for you.Here's what most wo...
The Version of You That Almost Gave Up Last Month - Let's Talk About Her
It's June. Summer just started. And if you made it here - through the hard weeks, the missed workouts, the moments you almost quit - I want you to hear something:You are closer than you think.This episode isn't about strategy. It'...
Stop Doing These 7 Things Immediately If You Want to Lose Fat in Perimenopause
Summer is here. The cookouts, the lake trips, the photos - all of it. And if you're still feeling stuck in your body right now, this episode is for you.Here's what most women don't realize- the rules of your body have changed in perimeno...