Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Podcasting since 2024 • 211 episodes
Inspire Fitness
Latest Episodes
Fat Loss Truths: What I’d Stop Pretending If I Wanted to Lose 5-10 Pounds by Spring Break
Spring break is coming-and if you’re a woman over 40 who wants fat loss but feels stuck, this episode is your reality check.In this first episode of a special 3-part mini series, I’m breaking down the biggest fat loss “pretends” I see a...
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Season 2
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Episode 211
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20:29
GLP1 Medications + Muscle Loss: The Midlife Risk No One Is Talking About
GLP-1 medications are everywhere right now-and if you’re a woman over 40, chances are you’ve considered one, are currently taking one, or know someone who is.But here’s the conversation that’s missing:What happens to your muscl...
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Season 2
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Episode 210
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19:02
The Timeline No One Talks About: What Really Happens When You Don't Quit
If you’ve ever thought, “I’m doing everything right… so why don’t I look different yet?”-this episode is for you.Real transformation after 40 doesn’t happen overnight. And the truth? The changes that matter most happen long b...
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Season 2
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Episode 209
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30:16
Why Random Workouts Are Ruining Your Results (And What Women 40+ Need Instead)
If you’re a woman over 40 who works out consistently-but your body isn’t changing the way you expect-this episode is for you.Because the problem usually isn’t effort. It’s random workouts.In this episode, I’m breaking dow...
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Season 3
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Episode 208
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19:15
10 Things I Would NOT Do to Hit My Protein Target (40+ Fat Loss Edition)
If you’re a woman over 40 trying to lose fat and still struggling to hit your protein goals, this episode is for you.Because chances are-it’s not that you’re “bad at protein.” It’s that you’ve just haven't made it a priority.In th...
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Season 3
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Episode 207
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16:26