Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Podcasting since 2024 • 145 episodes
Inspire Fitness
Latest Episodes
Vacation Mode: How I Ate Intentionally Without Tracking
Tired of feeling like vacation always sets you back? In this episode, I’m sharing exactly how I navigated a recent trip without tracking every bite, but still stayed intentional, fueled my body, and felt amazing when I got home....
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Season 2
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Episode 144
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17:38
Mindset Miniseries #5: Discipline Over Motivation - The Real Secret to Consistency
Still waiting for motivation to magically show up and carry you through your fitness journey? It’s time for a mindset upgrade.In this final episode of the Mindset Mini-Series, we’re talking about why discipline-not motivation- is the ...
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Season 2
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Episode 144
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15:40
If I Were Starting my Strength Training Journey From Ground Zero, Here's What I Would Do.
Want to start lifting weights but don’t know where to begin? In this quick episode, I'll share five essential tips that I would use if I were starting my strength training journey from ground zero. In this episode, I'll help you understand how ...
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Season 2
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Episode 143
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14:53
Mindset Miniseries #4: The Comparison Trap - Why She’s Not Your Competition:
Ever catch yourself scrolling and thinking, “Why don’t I look like that?”Or looking back at old photos and wondering where that version of you went?You’re not alone, and you’re not broken. But comparison? It’s steal...
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Season 2
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Episode 142
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19:50
Should You Be Tracking Your Food? The Truth About Logging for Fat Loss
If you’re trying to lose fat and feel stuck- tracking your food might be the missing piece. But is it always necessary? And what if it just stresses you out?In this episode, I’m breaking down the real benefits of tracking your food in...
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Season 2
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Episode 141
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19:19