Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Podcasting since 2024 • 222 episodes
Inspire Fitness
Latest Episodes
Why You Feel Worse Before You Feel Better: The Truth About Sugar Withdrawal
You finally decided to cut the sugar. You're doing the right thing. And now you feel absolutely terrible.Headaches. Cravings. Brain fog. Exhaustion. Sound familiar?In this episode, Casey breaks down exactly what's happening in you...
•
Season 2
•
Episode 220
•
22:01
Getting Back on the Fitness Wagon Is Easier Than You Think
You missed a day. Maybe two. Maybe you've been telling yourself you'll get back on track "tomorrow" for a few days now.This episode is your sign to stop waiting.I'm talking directly to every woman who has ever started something wi...
•
Season 2
•
Episode 219
•
20:15
Lifting More Than Luggage: How One Busy Executive Got Strong, Lost Fat, and Found Her Confidence
What does it actually look like to lose weight when you're constantly on the road, entertaining clients, eating at airports, and barely have time to think?In this episode, I sit down with Susan - a 57-year-old executive who travels multi...
•
Season 2
•
Episode 219
•
28:48
Why I Quit Running (And Finally Got Strong)
I ran the Chicago Marathon. Half marathons. Races every summer for years. And despite all of it, I never loved how I looked, never felt powerful in my body, and definitely never felt confident.In this episode, I'm sharing the re...
•
Season 2
•
Episode 218
•
22:04
That Photo You Hate? Let’s Talk About It
“I want to feel confident in photos.”“I just want my jeans to fit better.”“I want to feel good in my swimsuit.”If you’ve ever looked at a picture of yourself and immediately started picking it apart… this episode is for you.<...
•
Season 2
•
Episode 217
•
12:43