Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Podcasting since 2024 • 132 episodes
Inspire Fitness
Latest Episodes
No Pain, Still Gain: Why Soreness Isn’t the Goal
If you’ve ever thought a workout “didn’t count” because you weren’t sore the next day, this episode is for you. We are busting the myth that soreness equals success and we talk about what actually does matter in a smart strength training routin...
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Season 2
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Episode 132
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20:23
Don't Sit After Meals!
Think walking after meals is no big deal? Think again. In this episode, I break down the surprising benefits of post-meal movement, from better digestion and blood sugar control to increased energy and fat loss support. Plus, I’ll share exactly...
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Season 2
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Episode 131
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14:33
Low Energy? Here’s Why Your Workouts Feel Harder This Week
Feeling off in your workouts lately?In this episode, I break down the real reasons women over 40 may experience dips in energy, strength, and motivation—and how to adapt your training when your body’s telling you to slow down. From hormo...
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Season 2
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Episode 130
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24:00
Monday Mindset Reset: Start Fresh & Stay Focused
Need a fresh start this Monday? In this quick episode, I’m giving you a mindset reset to help you shake off the weekend, reset your focus, and step into the week with confidence. Let’s start the week strong. Your future self will thank you....
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Season 2
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Episode 129
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12:17