Inspire Fitness
Inspire Fitness with Casey Young
You're in your 40s, 50s, or beyond, & the things that used to work just don't anymore. Your body is changing, your energy feels different, & the old advice to eat less & move more isn't cutting it.
This podcast is your place for real answers. Every week, you'll get practical, science-based strategies for strength training, nutrition, & navigating perimenopause & menopause, so you can lose fat, build muscle, & feel strong & confident in the body you have.
No shame, no fads, no starting over every Monday. Just structure that fits your real life.
Your host, Casey Young, is a Registered Dietitian & Certified Personal Trainer who's passionate about helping women become healthy, strong, & capable at every age. She's the owner & founder of Inspire Health & Wellness, where she coaches women worldwide through her virtual strength training program, Inspire Fitness, & her virtual nutrition coaching program, Inspire Nutrition. Casey is also a wife & a mom to 3 boys, so she gets how full your plate already is.
Tune in for solo episodes & expert conversations that help you stop guessing & start feeling like yourself again.
Learn more at inspirehw.com & follow along on Instagram @fit.nutritionist 🖤
Inspire Fitness
Latest Episodes
Your But Is Getting in the Way (The And + So Method for Midlife Women)
You want to get stronger, but... you're busy. You don't know where to start, but it's never worked for you before. Sound familiar?In this episode, you'll learn why that one little word, "but," keeps you stuck. It quietly cancels everythi...
GLP-1s & Muscle Loss After 45: What Every Woman Needs to Know with Ana Reisdorf, RD
You can lose weight on a GLP-1 and still lose the strength you've worked so hard to build. Or you can do it differently.Whether you're taking a GLP-1, thinking about it, or watching someone you love go through it, this conversation is fo...
The Scale Is Lying to You: What a DEXA Scan Actually Reveals- With Tony Orlando
It's 6am and you're standing on the same scale you've stood on for twenty years. The number moves half a pound and somehow it still gets to decide how your whole day feels.Here's what that number has never once told you: how much of you ...
Cutting vs. Bulking: What No One Tells Women in Midlife
Cutting. Bulking. You've heard the terms - but chances are, no one's ever explained them for your body, in this season of life. In this episode, Casey breaks down what these two phases actually mean, why almost eve...
Sober September: What Happens When You Take a Break From Alcohol
What happens when you take a break from alcohol-especially as a woman in perimenopause/menopause working toward health and fat loss goals? In this episode, I’m sharing my personal experience of going alcohol-free, why I’m committing...