Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Podcasting since 2024 • 199 episodes
Inspire Fitness
Latest Episodes
12 Days of Fit-mas: Episode 9: Protect Your Time & Your Energy
Welcome to Day 9 of the 12 Days of Fit-mas mini-series!Today we’re talking about one of the most overlooked parts of staying consistent during the holidays: protecting your time and energy.If December feels packed with comm...
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Season 2
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Episode 199
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12:06
12 Days of Fit-Mas: Episode 8: Alcohol With Intention
Welcome to Day 8 of the 12 Days of Fit-mas mini-series!Today we’re talking about a topic that comes up a lot during the holidays: alcohol-and how to approach it with intention instead of guilt.If you’ve noticed alcohol affe...
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Season 2
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Episode 198
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9:47
12 Days of Fit-mas: Episode 7: Why Recovery Counts as Training
Welcome to Day 7 of the 12 Days of Fit-mas mini-series!Today we’re talking about something many women struggle to embrace-recovery-and why it’s not time off, but a critical part of your training plan.If you’ve ever felt gui...
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Season 2
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Episode 197
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7:55
12 Days of Fit-mas: Episode 6: Why Strength Training Matters More in December
Welcome to Day 6 of the 12 Days of Fit-mas mini-series!Today we’re talking about why strength training deserves a spot in your routine even more during the busy holiday season-and why doing less can actually be the smarte...
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Season 2
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Episode 196
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10:15
12 Days of Fit-mas: Episode 5: Pick Your Treat Budget
Welcome to Day 5 of the 12 Days of Fit-mas mini-series!Today we’re tackling one of the most common holiday struggles for women over 40: treat overload and decision fatigue.This episode isn’t about cutting out sweets or “bei...
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Season 2
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Episode 195
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9:29