Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Episodes
211 episodes
Fat Loss Truths: What I’d Stop Pretending If I Wanted to Lose 5-10 Pounds by Spring Break
Spring break is coming-and if you’re a woman over 40 who wants fat loss but feels stuck, this episode is your reality check.In this first episode of a special 3-part mini series, I’m breaking down the biggest fat loss “pretends” I see a...
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Season 2
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Episode 211
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20:29
GLP1 Medications + Muscle Loss: The Midlife Risk No One Is Talking About
GLP-1 medications are everywhere right now-and if you’re a woman over 40, chances are you’ve considered one, are currently taking one, or know someone who is.But here’s the conversation that’s missing:What happens to your muscl...
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Season 2
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Episode 210
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19:02
The Timeline No One Talks About: What Really Happens When You Don't Quit
If you’ve ever thought, “I’m doing everything right… so why don’t I look different yet?”-this episode is for you.Real transformation after 40 doesn’t happen overnight. And the truth? The changes that matter most happen long b...
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Season 2
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Episode 209
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30:16
Why Random Workouts Are Ruining Your Results (And What Women 40+ Need Instead)
If you’re a woman over 40 who works out consistently-but your body isn’t changing the way you expect-this episode is for you.Because the problem usually isn’t effort. It’s random workouts.In this episode, I’m breaking dow...
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Season 3
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Episode 208
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19:15
10 Things I Would NOT Do to Hit My Protein Target (40+ Fat Loss Edition)
If you’re a woman over 40 trying to lose fat and still struggling to hit your protein goals, this episode is for you.Because chances are-it’s not that you’re “bad at protein.” It’s that you’ve just haven't made it a priority.In th...
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Season 3
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Episode 207
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16:26
Hit Your Protein at Every Meal (Without Overthinking It)
If hitting your protein goals feels overwhelming, confusing, or like one more thing you’re failing at- this episode is for you.Protein isn’t just a macro. For women over 40, it’s a foundational habit that supports fat los...
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Season 3
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Episode 206
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22:24
Top 10 Habits to Fuel Fat Loss -Without Losing Your Mind
If you’re a woman over 40 who’s tired of feeling like fat loss has to mean restriction, misery, or starting over every Monday—this episode is for you.In this episode, I’m breaking down the 10 foundational habits that actually drive fa...
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Season 3
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Episode 205
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24:25
The Streak Is Ending (And Why That’s a Good Thing)
Last January, I set a simple- but uncomfortable- goal: walk outside every single day for the month.Not for more steps.Not for better fitness results.But because I had gotten a little too comfortable staying inside.Michigan...
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Season 2
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Episode 204
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18:00
Fat Loss Over 40- You’ve Been Lied To. Let’s Fix That in the New Year
As the New Year approaches, a lot of women over 40 are already thinking about dieting harder, cutting more calories, and starting over again.But what if the reason fat loss hasn’t worked in the past… isn’t you?In this epi...
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Season 2
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Episode 203
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19:25
12 Days of Fit-mas: Episode 12: Finish Strong, Start Stronger
Welcome to Day 12 - the final episode of the 12 Days of Fit-mas mini-series.Today’s episode is about closing out the year with intention - not pressure -and recognizing that you don’t need to wait for January to feel successful. Casey sh...
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Season 2
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Episode 202
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10:09
The 12 Days of Fit-mas: Episode 11: Sleep- The Holiday Fat Loss Secret
Welcome to Day 11 of the 12 Days of Fit-mas mini-series!Today we’re talking about one of the most overlooked -but powerful - tools for fat loss and consistency: sleep.If workouts feel harder, cravings feel stronger, or moti...
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Season 2
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Episode 201
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7:43
12 Days of Fit-mas: Episode 10: Holiday Stress & Emotional Eating
Welcome to Day 10 of the 12 Days of Fit-mas mini-series!Today we’re talking about something many women experience during the holidays: emotional eating.If stress, overwhelm, or exhaustion has you reaching for food more ofte...
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Season 2
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Episode 200
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11:39
12 Days of Fit-mas: Episode 9: Protect Your Time & Your Energy
Welcome to Day 9 of the 12 Days of Fit-mas mini-series!Today we’re talking about one of the most overlooked parts of staying consistent during the holidays: protecting your time and energy.If December feels packed with comm...
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Season 2
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Episode 199
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12:06
12 Days of Fit-Mas: Episode 8: Alcohol With Intention
Welcome to Day 8 of the 12 Days of Fit-mas mini-series!Today we’re talking about a topic that comes up a lot during the holidays: alcohol-and how to approach it with intention instead of guilt.If you’ve noticed alcohol affe...
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Season 2
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Episode 198
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9:47
12 Days of Fit-mas: Episode 7: Why Recovery Counts as Training
Welcome to Day 7 of the 12 Days of Fit-mas mini-series!Today we’re talking about something many women struggle to embrace-recovery-and why it’s not time off, but a critical part of your training plan.If you’ve ever felt gui...
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Season 2
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Episode 197
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7:55
12 Days of Fit-mas: Episode 6: Why Strength Training Matters More in December
Welcome to Day 6 of the 12 Days of Fit-mas mini-series!Today we’re talking about why strength training deserves a spot in your routine even more during the busy holiday season-and why doing less can actually be the smarte...
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Season 2
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Episode 196
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10:15
12 Days of Fit-mas: Episode 5: Pick Your Treat Budget
Welcome to Day 5 of the 12 Days of Fit-mas mini-series!Today we’re tackling one of the most common holiday struggles for women over 40: treat overload and decision fatigue.This episode isn’t about cutting out sweets or “bei...
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Season 2
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Episode 195
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9:29
12 Days of Fit-mas: Episode 4: The 80/20 Holiday Plate
Welcome to Day 4 of the 12 Days of Fit-mas mini-series!Today we’re talking about one of the most practical tools you can use during the holidays: the 80/20 holiday plate.This approach helps you enjoy seasonal foods while st...
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Season 2
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Episode 194
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8:20
12 Days of Fit-mas: Episode 3: Walk Before You Scroll
Welcome to Day 3 of the 12 Days of Fit-mas mini-series!Today we’re focusing on one of the simplest habits you can use to reduce stress, boost energy, and improve consistency during the holiday season: walk before you scroll.
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Season 2
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Episode 193
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7:16
12 Days of Fit-mas- Day 2: Protein First, Treats Second
Welcome back to Day 2 of the 12 Days of Fit-mas mini-series!Today we’re talking about the simplest nutrition shift that makes every holiday meal, party, and treat feel easier to navigate: protein first, treats second....
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Season 2
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Episode 192
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8:55
12 Days of Fit-mas- Episode 1: Your One Non-Negotiable
Welcome to Day 1 of the 12 Days of Fit-mas mini-series!Today we’re kicking things off with the simplest, most powerful strategy to stay consistent through the holidays: choosing one non-negotiable each day.In this short epi...
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Season 2
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Episode 191
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9:36
A Sneak Peek at the 12 Days of Fit-mas: Simple, Sustainable Support for Your Holiday Season
The holidays are here, and with them comes a season that can easily pull you off your routine, drain your energy, and make consistency feel impossible. That’s exactly why I’m launching something special: the 12 Days of Fit-mas mini-serie...
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Season 2
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Episode 190
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14:16
Stop Whispering to the Woman You’ve Outgrown
In today’s episode, Casey shares a powerful line she heard while out on a walk- one that stopped her in her tracks:“I cannot call in the next level of woman while still whispering to the one that I already outgrew.”If you’v...
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Season 2
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Episode 189
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17:21
When Injury Happens: How to Stay on Track Even When Your Body Won’t Let You
Injuries, flare-ups, and physical setbacks happen to every woman- especially in our 40s and beyond. But the real challenge isn’t the injury itself… it’s the mental spiral that can follow.In today’s episode, Casey breaks down how...
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Season 2
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Episode 188
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25:39
Pelvic Floor Struggles, Strength Comebacks: A Real Convo w/ my Client, Jill
Today’s episode is one so many women over 40 will relate to - because pelvic floor issues are far more common than anyone talks about.I’m sitting down with one of my incredible clients, Jill, to talk openly about her pelvic...
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Season 2
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Episode 187
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39:42