Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Episodes
133 episodes
You Don't Need to be Perfect to See Results
Think you need to work out 6 days a week to get stronger or see results? Think again. In this episode, we’re breaking down the truth about consistency in a strength training program, and spoiler alert: it’s not about perfection.I’ll walk...
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Season 2
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Episode 133
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22:33
No Pain, Still Gain: Why Soreness Isn’t the Goal
If you’ve ever thought a workout “didn’t count” because you weren’t sore the next day, this episode is for you. We are busting the myth that soreness equals success and we talk about what actually does matter in a smart strength training routin...
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Season 2
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Episode 132
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20:23
Don't Sit After Meals!
Think walking after meals is no big deal? Think again. In this episode, I break down the surprising benefits of post-meal movement, from better digestion and blood sugar control to increased energy and fat loss support. Plus, I’ll share exactly...
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Season 2
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Episode 131
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14:33
Low Energy? Here’s Why Your Workouts Feel Harder This Week
Feeling off in your workouts lately?In this episode, I break down the real reasons women over 40 may experience dips in energy, strength, and motivation—and how to adapt your training when your body’s telling you to slow down. From hormo...
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Season 2
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Episode 130
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24:00
Monday Mindset Reset: Start Fresh & Stay Focused
Need a fresh start this Monday? In this quick episode, I’m giving you a mindset reset to help you shake off the weekend, reset your focus, and step into the week with confidence. Let’s start the week strong. Your future self will thank you....
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Season 2
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Episode 129
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12:17
Build a Strength Routine That Works For YOU
You don't need a complicated plan to get strong & see results with strength training. You just needed one that fits YOU.An effective strength training routine should be one that allows for: ConsistencyProgressive O...
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Season 2
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Episode 128
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30:11
Train Smarter: The Power of Compound Lifts After 40
In this episode I discuss compound lifts- what they are and why they are so effective, especially for women over age 40. We will discuss isolation exercises & why they just aren't worth your time. Join us in the Inspire Fitness ...
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Season 2
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Episode 127
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21:13
Vacation Travel Tips For Fat Loss
If you are going on vacation soon or travel often for work - you don’t have to set your fat loss goals aside completely. Take a listen to my 6 tips for staying on track with your fat loss goals while you are away.1. Move your body ev...
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Season 2
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Episode 126
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15:51
What I'm NOT Doing to Get my Body Vacay Ready
A vacation is meant to be enjoyed, not stressed over. Here’s what I was NOT doing to ‘get ready’ for my spring break trip, because extreme measures aren’t the answer! And while my body is not "perfect", it doesn't need to be "fixed". <...
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Season 2
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Episode 125
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16:13
Why You’re Not Seeing the Scale Move -And What to Focus on Instead
The scale lies! Weight fluctuations can be so frustrating. The scale should NOT be your only measure of progress when working towards fat loss.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
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Season 2
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Episode 124
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15:00
How to Stay Consistent -Even When You Don’t Feel Like It!
Motivation is fleeting, but habits & discipline are what create results. Today’s episode will cover strategies for staying consistent, whether you’re a beginner starting fresh or someone already in a routine but struggling to stay on track....
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Season 1
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Episode 123
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17:26
The Power of Deloading - Why Rest is Progress
Today we will discuss deloading & why it is essential. We will talk about why taking time off doesn’t mean losing progress.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on In...
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Season 2
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Episode 122
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15:33
Cheat Days Aren't Helping Your Fat Loss
If you want to know my option on “cheat days” here it is….I think they are silly. Here is why. Cheat days indicate you are doing something wrong. “Cheating” on your “diet”. How dare you?! It insinuates you “eating bad” or “...
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Season 2
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Episode 121
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17:02
Step it Up- Why Daily Steps Matter For Fat Loss
If you’ve been sitting a little too much lately, this episode is your gentle nudge and maybe even a kick in the leggings to get moving. Here I will talk about why daily steps matter and how our step challenge can make movement fun again!...
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Season 2
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Episode 120
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17:57
Macros Made Simple- Fueling Fat Loss & Strength
Understanding macros doesn’t have to be complicated! In this episode, I break down the basics of protein, carbs, and fats. I talk about why they matter, how to balance them, and how they can support your fat loss and strength goals.
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Season 2
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Episode 119
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26:21
Stronger, Fitter, Happier- Client Wins From the Inspire Community
This weekend I had the opportunity to spend time with a handful of my Inspire Fitness clients. We had a great experience in Savannah, GA! Take a listen as clients share their feedback on the program in today's episode. Join us in th...
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Season 2
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Episode 118
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7:27
The Power of Connection: Inspire VIP Event 2025
Inspire Health & Wellness was started with just a little idea in my head with the goal to help individuals become better versions of themselves.Social media has allowed the program to reach thousands of women from all corne...
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Season 2
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Episode 117
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15:21
Protein Heavy Lunches That Will Fuel Your Fat Loss
Eating enough protein at each meal, including lunch, will help your fat loss efforts. To ensure you are eating enough protein daily - try this equation 1.6 - 2.2 g protein/kg (goal) body weight. This is a general recommendation. Individual need...
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Season 2
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Episode 116
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19:42
10 Foods That May be Busting Your Fat Loss Progress
It is SO EASY to underestimate how many calories you consume. And some foods, even “healthy” options are more calorie dense - these foods pack a lot of calories into a small volume, making them easy to overeat. Here are some common culprits:
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Season 2
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Episode 115
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21:15
Paint the Damn Wall! Take Messy Action to Find Success!
Too many women overthink the perfect diet or workout plan and end up doing nothing. Fat loss happens through consistent, imperfect effort. And overthinking it will likely have you never getting started.You don’t have to have everything d...
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Season 2
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Episode 114
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15:45
Mistakes I Observed in the Gym in the Dominican Republic
I recently traveled to the Dominican Republic on a 4 day get-away. I used the gym at the resort & observed women working out with weights. There were 3 mistakes that jumped out at me:1. Lifting Too Light2. Doing Cardio Between...
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Season 2
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Episode 113
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22:20
Airport Travel - Dos & Don'ts!
I am traveling home today from the Dominican Republic. On this episode I'm sharing some of my travel day tips & tricks. Take a listen!Join us in the Inspire Fitness program: Use the link here: https:...
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Season 2
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Episode 112
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20:15
January is DONE! Reflect, Refocus & Get Ready to Crush Your Goals in The Month Ahead
As January wraps up and we step into February, we are taking some time to pause, reflect, and refocus. Whether you crushed your January goals, hit a few bumps in the road, or feel like the month flew by in a blur, this is your chance to reset a...
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Season 2
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Episode 111
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24:08
Maximize Your Fitness Results With RPE, Progressive Overload & RIR
If you want to get the most out of your fitness efforts paying attention to Rate of Perceived Exertion (RPE), Progressive Overload & Reps in Reserve are essential!Take a listen as I explain how hitting the sweet spot with each can g...
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Season 2
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Episode 110
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23:54
How Walking Outdoors Every Day in January Has Pushed me Out of my Comfort Zone
I have committed to walking outdoors every day in the month of January. This goal has pushed me out of my comfort zone (literally!); I have faced challenges such as cold weather, wind, darkness, illness, busy schedules and travel &...
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Season 1
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Episode 109
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15:48