Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Episodes
145 episodes
Vacation Mode: How I Ate Intentionally Without Tracking
Tired of feeling like vacation always sets you back? In this episode, I’m sharing exactly how I navigated a recent trip without tracking every bite, but still stayed intentional, fueled my body, and felt amazing when I got home....
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Season 2
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Episode 144
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17:38
Mindset Miniseries #5: Discipline Over Motivation - The Real Secret to Consistency
Still waiting for motivation to magically show up and carry you through your fitness journey? It’s time for a mindset upgrade.In this final episode of the Mindset Mini-Series, we’re talking about why discipline-not motivation- is the ...
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Season 2
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Episode 144
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15:40
If I Were Starting my Strength Training Journey From Ground Zero, Here's What I Would Do.
Want to start lifting weights but don’t know where to begin? In this quick episode, I'll share five essential tips that I would use if I were starting my strength training journey from ground zero. In this episode, I'll help you understand how ...
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Season 2
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Episode 143
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14:53
Mindset Miniseries #4: The Comparison Trap - Why She’s Not Your Competition:
Ever catch yourself scrolling and thinking, “Why don’t I look like that?”Or looking back at old photos and wondering where that version of you went?You’re not alone, and you’re not broken. But comparison? It’s steal...
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Season 2
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Episode 142
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19:50
Should You Be Tracking Your Food? The Truth About Logging for Fat Loss
If you’re trying to lose fat and feel stuck- tracking your food might be the missing piece. But is it always necessary? And what if it just stresses you out?In this episode, I’m breaking down the real benefits of tracking your food in...
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Season 2
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Episode 141
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19:19
Mindset Miniseries #3: Break the Guilt Cycle - Food, Fitness & Self-Compassion
Ever feel like one missed workout or indulgent meal ruins everything? You’re not alone, and it’s time to break the cycle.In this episode of the Mindset Mini-Series, we’re digging into the guilt so many women over 40 carry around food, ex...
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Season 2
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Episode 140
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15:49
Why Your Workout Isn’t Enough: The Power of NEAT for Women 40+
Think your fat loss is all about your workouts? Think again. In this episode, we’re breaking down NEAT- non-exercise activity thermogenesis- and why it’s the most overlooked fat loss tool for women in midlife.You’ll learn how yo...
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Season 2
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Episode 139
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29:09
Mindset Miniseries #2: What’s Really Stalling Your Progress- (Hint: It’s Not the Workouts)
Ever feel like you’re doing all the right things, but something still keeps getting in the way? In this episode, we’re shining a light on the silent ways you may be sabotaging your progress: perfectionism, comparison, body image struggles, and ...
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Season 2
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Episode 138
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22:42
Grace Over Guilt- Staying on Track During the Chaos of May
May is a beautiful mess- Mother’s Day, graduations, spring sports, school events… and somehow, you’re supposed to juggle it all. In this episode, I’m giving you permission to breathe. You’ll hear a powerful reminder to give yourself grace witho...
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Season 2
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Episode 137
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17:51
Mindset Monday Miniseries #1: It's Not Too Late - Why Midlife is the Perfect Time to Start
Feel like you’ve missed your window to get fit, lose fat, or finally feel good in your skin? You’re not alone, and you’re definitely not too late.In this first episode of my 5-part mindset series, we’re flipping the script on the belief ...
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Season 2
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Episode 136
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14:42
Recognizing & Managing Emotional Eating
Emotional eating is common & can be a barrier for many women. In this podcast episode I talk about what emotional eating is, why it happens & how to manage it so it doesn't derail your fat loss progress. Join us in the Inspi...
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Season 2
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Episode 135
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20:52
The Real Difference Between Losing Weight and Getting Fit and Why It Matters More Now Than Ever
Smaller isn’t always better. In this episode, I’m calling out the myth that weight loss alone is the goal and showing you how real fitness, strength, and confidence come from more than just shrinking your body. If you want toned arms, a strong ...
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Season 2
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Episode 134
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17:48
You Don't Need to be Perfect to See Results
Think you need to work out 6 days a week to get stronger or see results? Think again. In this episode, we’re breaking down the truth about consistency in a strength training program, and spoiler alert: it’s not about perfection.I’ll walk...
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Season 2
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Episode 133
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22:33
No Pain, Still Gain: Why Soreness Isn’t the Goal
If you’ve ever thought a workout “didn’t count” because you weren’t sore the next day, this episode is for you. We are busting the myth that soreness equals success and we talk about what actually does matter in a smart strength training routin...
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Season 2
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Episode 132
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20:23
Don't Sit After Meals!
Think walking after meals is no big deal? Think again. In this episode, I break down the surprising benefits of post-meal movement, from better digestion and blood sugar control to increased energy and fat loss support. Plus, I’ll share exactly...
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Season 2
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Episode 131
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14:33
Low Energy? Here’s Why Your Workouts Feel Harder This Week
Feeling off in your workouts lately?In this episode, I break down the real reasons women over 40 may experience dips in energy, strength, and motivation—and how to adapt your training when your body’s telling you to slow down. From hormo...
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Season 2
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Episode 130
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24:00
Monday Mindset Reset: Start Fresh & Stay Focused
Need a fresh start this Monday? In this quick episode, I’m giving you a mindset reset to help you shake off the weekend, reset your focus, and step into the week with confidence. Let’s start the week strong. Your future self will thank you....
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Season 2
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Episode 129
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12:17
Build a Strength Routine That Works For YOU
You don't need a complicated plan to get strong & see results with strength training. You just needed one that fits YOU.An effective strength training routine should be one that allows for: ConsistencyProgressive O...
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Season 2
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Episode 128
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30:11
Train Smarter: The Power of Compound Lifts After 40
In this episode I discuss compound lifts- what they are and why they are so effective, especially for women over age 40. We will discuss isolation exercises & why they just aren't worth your time. Join us in the Inspire Fitness ...
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Season 2
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Episode 127
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21:13
Vacation Travel Tips For Fat Loss
If you are going on vacation soon or travel often for work - you don’t have to set your fat loss goals aside completely. Take a listen to my 6 tips for staying on track with your fat loss goals while you are away.1. Move your body ev...
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Season 2
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Episode 126
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15:51
What I'm NOT Doing to Get my Body Vacay Ready
A vacation is meant to be enjoyed, not stressed over. Here’s what I was NOT doing to ‘get ready’ for my spring break trip, because extreme measures aren’t the answer! And while my body is not "perfect", it doesn't need to be "fixed". <...
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Season 2
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Episode 125
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16:13
Why You’re Not Seeing the Scale Move -And What to Focus on Instead
The scale lies! Weight fluctuations can be so frustrating. The scale should NOT be your only measure of progress when working towards fat loss.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
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Season 2
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Episode 124
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15:00
How to Stay Consistent -Even When You Don’t Feel Like It!
Motivation is fleeting, but habits & discipline are what create results. Today’s episode will cover strategies for staying consistent, whether you’re a beginner starting fresh or someone already in a routine but struggling to stay on track....
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Season 1
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Episode 123
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17:26
The Power of Deloading - Why Rest is Progress
Today we will discuss deloading & why it is essential. We will talk about why taking time off doesn’t mean losing progress.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on In...
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Season 2
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Episode 122
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15:33