Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
How Walking Outdoors Every Day in January Has Pushed me Out of my Comfort Zone
I have committed to walking outdoors every day in the month of January. This goal has pushed me out of my comfort zone (literally!);
I have faced challenges such as cold weather, wind, darkness, illness, busy schedules and travel & yet I have stayed committed to my goal.
If I can do this every day in January, you, too , can take a step towards your goals. Start small, but start TODAY!
Join us in the Inspire Fitness program: Use the link here:
https://inspirehw.com/
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