Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Mistakes I Observed in the Gym in the Dominican Republic
I recently traveled to the Dominican Republic on a 4 day get-away. I used the gym at the resort & observed women working out with weights. There were 3 mistakes that jumped out at me:
1. Lifting Too Light
2. Doing Cardio Between Lifting Sets
3. Combining Multiple Movements w/ Same Weight
Doing these things will NOT maximize your results. Take a listen to why.
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