Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Paint the Damn Wall! Take Messy Action to Find Success!
Too many women overthink the perfect diet or workout plan and end up doing nothing. Fat loss happens through consistent, imperfect effort. And overthinking it will likely have you never getting started.
You don’t have to have everything dialed in before you start. Just focus on one thing, like adding protein to your meals or strength training twice a week.
The “perfect” time will never come, and small, messy steps still move you forward.
Go take messy action today, whether it’s hitting a workout, making a protein-packed meal, or just moving your body more. Just like my gym wall, you can always adjust later!
"Start where you are. Use what you have. Do what you can.” – Arthur Ashe
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
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