Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
10 Foods That May be Busting Your Fat Loss Progress
It is SO EASY to underestimate how many calories you consume. And some foods, even “healthy” options are more calorie dense - these foods pack a lot of calories into a small volume, making them easy to overeat. Here are some common culprits:
Nuts & Nut Butters
Cheese
Avocados
Granola & Trail Mix
Dried Fruit
Oils & Dressings
Restaurant & Fast Food Meals
Chips & Crackers
Coffee Shop Drinks & Smoothies
Protein Bars & "Health" Snacks
Bottom line- Log your food. Measure it out. You might be surprised! AND more successful with your fat loss efforts.
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