Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Macros Made Simple- Fueling Fat Loss & Strength
Understanding macros doesn’t have to be complicated! In this episode, I break down the basics of protein, carbs, and fats. I talk about why they matter, how to balance them, and how they can support your fat loss and strength goals.
Whether you’re tracking macros or just want to be more mindful of your nutrition, this episode will help you make smarter choices without the overwhelm!
Join us in the Inspire Nutrition program: Use the link here: https://inspirehw.com/nutrition
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