Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Build a Strength Routine That Works For YOU
You don't need a complicated plan to get strong & see results with strength training. You just needed one that fits YOU.
An effective strength training routine should be one that allows for:
Consistency
Progressive Overload
Balance
Sustainability
Compound Movements
Join us in the Inspire Fitness program. Sign up for the Summer Sculpt waitlist: Use the link here: https://inspirehw.com/
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