Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Recognizing & Managing Emotional Eating
Emotional eating is common & can be a barrier for many women. In this podcast episode I talk about what emotional eating is, why it happens & how to manage it so it doesn't derail your fat loss progress.
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